[Icarus]

Originally posted by Nick F1

^^ I have lost 40kgs in 11months in 2012.. now i do crossfit, body building and running mainly hiit... i still have problem with my stomach too, that's something what very very slowly is disappearing.. u need to eat correctly and do hiit traings to burn fat from that part.. but in the same time be careful to not loose muscles with that cardio..

it's kinda complicated..

This is why I'm demotivated from working out like wtf kind of equations do I need to be doing for any exercise to have a good effect

[TheEmancipation]

Originally posted by Ventitonic

wtf kinda magician are you
it took me like 5 months to gain 30

Originally posted by Magickarp

Of muscle? Wtf did u do?

Well fat too. I'm bulking and eating a LOT. But I think I look pretty good. I definitely still have abs. My face has a gained a bit of weight that I hate and I have a bit of tiny FUPA now. But my upper body and arms now are>>>>>>>

My legs and butt have exploded too. I went from a 32 waist to a 36 waist

[TheEmancipation]

Originally posted by Ventitonic

wtf kinda magician are you
it took me like 5 months to gain 30

I eat two dinners a day along with my breakfast and lunch. Plus pro shakes and bars.

[Goaty]

Originally posted by TheEmancipation

I eat two dinners a day along with my breakfast and lunch. Plus pro shakes and bars.

Ugh, I wish I had your appetite. I'm trying to take in 3500 calories a day, and it's a huge struggle.

[TheEmancipation]

Originally posted by Goaty

Ugh, I wish I had your appetite. I'm trying to take in 3500 calories a day, and it's a huge struggle.

It was for me at first. But once you force yourself to eat more the first week or two you'll just become used to it. And I wouldn't enlargen portions, but I would just eat more frequently.

[Goaty]

Originally posted by TheEmancipation

It was for me at first. But once you force yourself to eat more the first week or two you'll just become used to it. And I wouldn't enlargen portions, but I would just eat more frequently.

What do you eat? I'm desperate for ideas.

[TheEmancipation]

Originally posted by Goaty

What do you eat? I'm desperate for ideas.

Honestly my bulk is REALLY dirty. I'm naturally skinny so I had to go IN for these lbs.

For breakfast I have a homemade turkey bacon sandwich. For lunch and my two dinner it changes a lot but it usually consist of a lot of chicken or beef. I always have one small shake (around 1 cup) two start my day off and one at night. I also eat a pretty big salad and some fruit (strawberries, mangoes, a peach) for my final meal of the day.

I know its a LOT. It's not healthy sometimes but I definitely reach my calorie count and my body looks buff and pretty fit minus my little pouch (my abs are still there).

[■YoungCalifornia■]

Omg you guys eat HELLA! I only eat 2,000 calories. I'm tryna get rid of fat though. I don't mind being a twink

[Deuces]

Calorie intake has been my biggest struggle too. My fast metabolism and occasional lack of appetite makes it so difficult.

[Reinvention]

New year, new hot bodies! Get on that buzz kweens!

[Ivankylelouie]

Originally posted by Reinvention

New year, new hot bodies! Get on that buzz kweens!

pray for me sis

[PhoeniX~]

Who worked out today and didn't make excuses just cause it's the beginning of the new year?

[Reinvention]

Originally posted by PhoeniX~

Who worked out today and didn't make excuses just cause it's the beginning of the new year?

Went for a run yesterday (1 Jan, I live in NZ - a day ahead of the good-ish sis USA), and to the gym today (2 Jan). I thought it was a 1hr gym class but it actually was only 30mins so #oop. Oh well, 30mins of squats, chest and back. Not too bad.

Originally posted by Ivankylelouie

pray for me sis

Same. Went fairly religiously all of 2015 and saw only minimal changes.

[St. Charles]

I'm going to start working out hopefully soon. Asked parents for a gym membership for Christmas. Hopefully I'll get one.

[stronger23]

my gym waS CLOSED today/yesterday ....my body feels so weird when i dont work out

[PhoeniX~]

Originally posted by stronger23

my gym waS CLOSED today/yesterday ....my body feels so weird when i dont work out

When the gym is closed, I try to workout at home the best I can with what I got. I'm literally that obsessed 😩 That's how o try to cope with those rare days, so I don't feel weird. If I did nothing, I'd be ready to kms.

[Reinvention]

Remember everyone - harder is better!

[PhoeniX~]

Originally posted by Reinvention

Went for a run yesterday (1 Jan, I live in NZ - a day ahead of the good-ish sis USA), and to the gym today (2 Jan). I thought it was a 1hr gym class but it actually was only 30mins so #oop. Oh well, 30mins of squats, chest and back. Not too bad.



Same. Went fairly religiously all of 2015 and saw only minimal changes.

Gym class? How does that work?

[Reinvention]

Originally posted by PhoeniX~

Gym class? How does that work?

Well like it's a class, it's called body pump. It's for sissies like me who don't really know how to do real weights and I don't feel comfortable walking into the main weights room at my gym, so I do weight classes. Mainly used by girls for "toning", but I usually load up my weights a bit and try it.

This is what it's all about (in short - classes are usually an hour - warm-up, squats, chest, back, triceps, legs, shoulders, abs, stretch).



https://www.youtube.com/watch?v=EmUy...ature=youtu.be

[PhoeniX~]

Originally posted by Reinvention

Well like it's a class, it's called body pump. It's for sissies like me who don't really know how to do real weights and I don't feel comfortable walking into the main weights room at my gym, so I do weight classes. Mainly used by girls for "toning", but I usually load up my weights a bit and try it.

This is what it's all about (in short - classes are usually an hour - warm-up, squats, chest, back, triceps, legs, shoulders, abs, stretch).



https://www.youtube.com/watch?v=EmUy...ature=youtu.be

It's quite nice, it's a full body workout basically. It's cute. I used to do something similar at my old gym, when I was in my "just lose the fat and look skinny" phase. Now I'm on my "get big" phase, so this wouldn't work for me anymore