I'm sorry but any boy going to the gym who wants a good body is not going to get it without doing weights or at least using their body weight. It takes a lot of force to change your body, and cute wee 20min runs on the treadmill ain't gonna do much.
Any creatine stans? I've ordered a few lbs of it and am gonna give it another go
Don't waste your time on creatine, lol. It's just silly water weight/fake muscle that goes away once you stop taking the supplements.
Buffing up clean>>
ugh my gym has been closed for a few months for a refurb so I had to join a new one, it's packed w/ meat heads & i'm usually not one to be intimidated but I guess I was used to the regulars at my old gym & I'm so tiny compared to the guys at my new gym.
Don't waste your time on creatine, lol. It's just silly water weight/fake muscle that goes away once you stop taking the supplements.
Buffing up clean>>
Don't waste your time on creatine, lol. It's just silly water weight/fake muscle that goes away once you stop taking the supplements.
Buffing up clean>>
I've had positive results so far. Slight increase in weight, bulk, and lifting capacity. Could be placebo, but whatever.
Does anyone buy e-book workouts/have any significant improvement from them? I was kind of skeptical but I bought one the other day and its kicking my butt
Reading through this thread for some motivation....maybe I'll be one of those annoying people who joins a gym after New Years
I'm going to be one as well.
I recently weighed myself at 180 today I'm usually at 160 so I have an extra 20lbs of fat to lose this coming year. I'm excited to start working out again and seeing results
Merry Christmas, exercise stans! Any goals for the new year? Mine is to gain 10 lbs by the end of spring semester.
I've been working out harder than I ever have and I'm getting stronger and looking better, so that's nice, but I still eat garbage. So I really need to clean up my diet at least a bit.
Hi so I'm having problems. Every time I go up in weight for bicep curls I get mild golfer's elbow. (If it matters, it's a really low weight because I'm still incredibly weak!) This honestly makes me so distraught because I feel like I can't get anywhere so I'd really appreciate some non-condescending help! What should I do?
Are adonis belts genetics? I'm skinny af & all i see are my huge hips & its bones protruding out. It's hard to imagine any muscle will climb over the bone, but is that what happens or should i give up hope for a V-line
I hate the holidays
I'm usually at 160 so I have an extra 20lbs of fat to lose this coming year. I'm excited to start working out again and seeing results 
