[Reinvention]

Originally posted by ■YoungCalifornia■

Going to the gym is sooo distracting! So many hot girls working out and I can't focus lol

[■YoungCalifornia■]

Originally posted by ■YoungCalifornia■

Update: I weigh 185lbs!

My body was made of Taco Bell :straightcat:

Update: I'm 184lbs!

[Porygon2z]

Girls I need to lose some pounds in 2 weeks cuz my aunt is marrying. Like, what can I eat to speed it up??

[■YoungCalifornia■]

I need to lose at least 5lbs before Thanksgiving!

[Lautner_90]

Originally posted by ■YoungCalifornia■

Update: I'm 184lbs!

OMG i reported you by accident mess

I was trying to respond back to ur quote and sent it without noticing i pressed the report button instead of the quote button mess

[■YoungCalifornia■]

Originally posted by Lautner_90

OMG i reported you by accident mess

I was trying to respond back to ur quote and sent it without noticing i pressed the report button instead of the quote button mess

I got 3 warning points because of you

[babyboy44]

GUYS! I've lost 26KGs in 10-11 months with a healthy diet and gym!

I still have this stupid belly (a little) so I wanna ask y'all if anyone here builds there body or knows,

I go to the gym 5 times a week and workout so hard, can i have a nice flat stomach from here till late March?

I have something very special late March and I need to look as fit/hot as i can so I hope someone can answer me!

and YES I AM determined!

[Nick F1]

^^ I have lost 40kgs in 11months in 2012.. now i do crossfit, body building and running mainly hiit... i still have problem with my stomach too, that's something what very very slowly is disappearing.. u need to eat correctly and do hiit traings to burn fat from that part.. but in the same time be careful to not loose muscles with that cardio..

it's kinda complicated..

[almostmystical]

I just started a TRX/Kettlebell routine in the end of september. I was very afraid of gym, but i found a tiny gym near to my home where i excercise with only the personal trainer.

Im going to the classes 3 days of a week, i see some changes on my body after 1 month, but not too many tbh.

Im a slim guy and i want some muscles.

Is there any of you who do trx classes?

[casualflow]

I work at BK. Every time I go on my break I either have whopper jr. or any sort of sandwich w/fries and SODA. Last 3 or 4 days I stopped eating burgers and fries, I prepared a handful of cashew and almond nuts as snacks, 1 cup of white rice and I sauted chicken breasts with mushroom and brocolli. I lost 4 pounds by that 4 days, and I haven't given up sodas and fries YET. So keywords....

- Do not be lazy! Prep your food a head of time.

- Change LITTLE things, baby steps are still STEPS!

226

C:222 lbs.

G:168.

Height : 5'5"

[that G.U.Y.]

Can I just vent about gym creepers

I'm sitting there trying to push out these reps and this short bald man wearing a sweater vest is standing 8 ft away from me at the towel station STARING me down.

1. why is you wearing a sweater vest in the gym?
2. don't you have some work to be doing instead of creeping on me

What's worse is that I gave up and fled to the other side of the gym to the leg presses and five minutes later I hear a cough behind me; I turn around and there he is. ugh

[Goaty]

Weighed myself the other day, and I'm about ten lbs heavier than I was a month ago

All because I actually started tracking my caloric intake

15-20 more to go

[Stevie]

Originally posted by Goaty

Weighed myself the other day, and I'm about ten lbs heavier than I was a month ago

All because I actually started tracking my caloric intake

15-20 more to go

What's the best way to track your caloric intake?

[seanttz]

Originally posted by Stevie

What's the best way to track your caloric intake?

I use my fitness pal its awesome and you can scan what you are about to eat or search and it will keep it for you, also helps you by telling you how much you should eat for your desired weight loss or gain rate,

[Goaty]

Originally posted by Stevie

What's the best way to track your caloric intake?

Figured out my nutritional requirements with this:

http://scoobysworkshop.com/calorie-calculator/

And I use the MyPlate app to track my calories

[BeBeMint]

I need motivation guys! Im not gaining any weight since I eat healthy but I use to love the gym and in the last two weeks or so Im just not feeling it. HELP.

[■YoungCalifornia■]

Originally posted by casualflow

I work at BK. Every time I go on my break I either have whopper jr. or any sort of sandwich w/fries and SODA. Last 3 or 4 days I stopped eating burgers and fries, I prepared a handful of cashew and almond nuts as snacks, 1 cup of white rice and I sauted chicken breasts with mushroom and brocolli. I lost 4 pounds by that 4 days, and I haven't given up sodas and fries YET. So keywords....

- Do not be lazy! Prep your food a head of time.

- Change LITTLE things, baby steps are still STEPS!

226

C:222 lbs.

G:168.

Height : 5'5"

King of Pop

[■YoungCalifornia■]

My diet starts November 23rd!

[devotedtokesha]

I gained like 3kg, I just entered Uni I need to eat right and exercise again, what a mess.

[Magickarp]

I'm doing a workout routine (Allpro) and i just completed the first cycle. but on the first week of the 2nd cycle i caught a fever and hurt my knees. If i rest for a week will this affect my progression?