[Overdose]

Originally posted by ohoffmann

I'm doing cardio 4 hours per day, and eating healthy, hope I lose weight

Cardio 4 hours a day .. ? If you really want to lose weight you might want to look up HIIT cardio, 30 minutes a day is more than enough that way.

[ReginaPhalange]

Originally posted by Save My Life

Thank you for being actually raw and honest about it. Everyone goes "JUST DRINK WATER" like it isn't f**king easy you drop dead hood rat. I have an addiction and I need it. I get anxiety sometimes and I just need to calm down and it all calms me down

Just drink water? I was climbing the walls. You do start to lose your mind just a little bit

[ohoffmann]

Originally posted by Overdose

Cardio 4 hours a day .. ? If you really want to lose weight you might want to look up HIIT cardio, 30 minutes a day is more than enough that way.

Oh thank you, I'll research about it!

[ohoffmann]

The thing is miss the most is coke, last night I even dreamed I was drinking coke and eating doritos

[Save My Life]

Originally posted by ReginaPhalange

Just drink water? I was climbing the walls. You do start to lose your mind just a little bit

Exactly! I get really nervous and anxious and it all calms me down. When I get into the gym though, all I can drink is water so I do feel good on my work out days. I still have to attempt to cut all bad sugars from my diet.

Originally posted by ohoffmann

The thing is miss the most is coke, last night I even dreamed I was drinking coke and eating doritos

I was doing this last night

[ReginaPhalange]

Originally posted by Save My Life

Exactly! I get really nervous and anxious and it all calms me down. When I get into the gym though, all I can drink is water so I do feel good on my work out days. I still have to attempt to cut all bad sugars from my diet.



I was doing this last night

I wish it had calmed mine, I was just addicted. There's only way to do it, cold turkey. A month of hell but you do come out the otherside a lot healthier.

[ohoffmann]

Originally posted by Save My Life

Exactly! I get really nervous and anxious and it all calms me down. When I get into the gym though, all I can drink is water so I do feel good on my work out days. I still have to attempt to cut all bad sugars from my diet.



I was doing this last night

I hope it was good

[leon86]

Originally posted by Alejandrawrrr

when my doctor reads my blood pressure

[Alejandrawrrr]

Originally posted by leon86

Who won that match tho?

[leon86]

Originally posted by Alejandrawrrr

Who won that match tho?

60 64

[jomarr]

Anyone who knows how I can abstain from sugar. It's so hard for me.

[Toxicity.]

Originally posted by leon86

oats uke: do you guys like them?

When I was bulking I would always eat them. But I would blend them with a lot of other **** for a mass gainer

Originally posted by Overdose

Cardio 4 hours a day .. ? If you really want to lose weight you might want to look up HIIT cardio, 30 minutes a day is more than enough that way.

Yas HIIT is so good. I do it every other day.

Originally posted by ohoffmann

The thing is miss the most is coke, last night I even dreamed I was drinking coke and eating doritos

Lmao I used to drink 1-2 cans of Coke a day I gave it up like a year ago. I haven't drank one in like 3 months actually. When I go out to eat I only drink water now.

[GagasProlapse]

Am I the only one who is in this odd stage with their body? So, I am stuck between loosing the last bit of fat I have to show off what I've achieved, or to go the complete opposite direction and bulk like crazy during the winter...
If any of you guys have been in this situation, what did you do?

[Alejandrawrrr]

Ugh today I took my phone out to do lateral pulldowns on that machine (the way it ****** out prevents me from setting the leg tightening thingy tight enough), and I forgot I left it there when I went to the other side of the gym for other workouts. This tall cute ass guy brought it to me, but I was so in the zone (doing more on legs ) I forgot to flirt

edit: @ b u l g e s being censored here

[ohoffmann]

Originally posted by Toxicity.

When I was bulking I would always eat them. But I would blend them with a lot of other **** for a mass gainer



Yas HIIT is so good. I do it every other day.



Lmao I used to drink 1-2 cans of Coke a day I gave it up like a year ago. I haven't drank one in like 3 months actually. When I go out to eat I only drink water now.

I used to drink 2L of coke per day!!!! Don't know how I'm still alive and not obese.

[LoveLiveMusic]

Originally posted by Alejandrawrrr

Whenever I'm low on inspiration I just look at hot guys on instagram, or think of the hundreds of dollars I've spent on fitness, and it's enough to get my fat ass up and ready to go



That sucks I always check the correct form on bodybuilding.com before I do any new workout, because I'm self conscious and would hate to think everyone else @ the gym is looking at me like I'm a dumbass

Originally posted by Save My Life

I am in love with my V line (the amount of vanity I know)

OMG the sheer accuracy of myself in these posts.

[babyboy44]

Originally posted by Overdose

Cardio 4 hours a day .. ? If you really want to lose weight you might want to look up HIIT cardio, 30 minutes a day is more than enough that way.

do you mean only the walking or all the machines?

Originally posted by umich

My two weaknesses, especially Chinese food

Good luck on your journey, though!

my weakness is coffee, thank god i take it without sugar!
but I have 0 problem with not having coke or fast food AT ALL!

[Toxicity.]

um

this seems like a more appropriate place to post this so much work to do i think i have body dysmorphia so i go from thinking i look good one day to thinking im **** the next

[ohoffmann]

Originally posted by Toxicity.

um

this seems like a more appropriate place to post this so much work to do i think i have body dysmorphia so i go from thinking i look good one day to thinking im **** the next

You look really good

[Alejandrawrrr]

Toxsisity sis, what's your goal?