[Rainsford]

I'm going to run today and tomorrow, I need to lose those lil fat fast

[Rainsford]

Originally posted by leon86

oats uke: do you guys like them?

[*Tim]

Ugh this thread has onspired me to go back to the gym sometime soon again

Gonna have to get myself a schedule tho, which is always a pain

[Save My Life]

I want to try oats but I am scared I am going to open them, and hate them and waste a bowl.

[ReginaPhalange]

Originally posted by Save My Life

I want to try oats but I am scared I am going to open them, and hate them and waste a bowl.

The government crack down is truly coming into affect I see

Oats are so good, porridge in winter >>>>

[highwayuni]

I hate oatmeal tbh. They only last me like 30 minutes before I start feeling hungry again and I dread eating them

[leon86]

Originally posted by highwayuni

I hate oatmeal tbh. They only last me like 30 minutes before I start feeling hungry again and I dread eating them

really? they saciate me a lot, but i hate the taste and the feeling of a super full stomach

[waryofothers]

Anyone have a good ab routine exercise?

[ReginaPhalange]

Originally posted by leon86

really? they saciate me a lot, but i hate the taste and the feeling of a super full stomach

It's the best feeling when trying to sleep tho

Such a shame it's bad for you cause it's so comforting

[waryofothers]

I did cardio for 2 hours total this week. So proud of myself. I've also cut back on fried foods and have been eating more fruits and better foods for post-workout.

Yesterday, though, I did weights for the first time in almost a year and I had to stop halfway through because my stomach was feeling really upset because I didn't eat anything prior. Mess. The first exercise I did was bench press.

[Alexis Neiers]

I need to get back into eating proper oats, I'm obsessed w/ granola which isn't exactly the healthiest.

[Alexis Neiers]

I made the biggest mistake of doing a spinning class followed by a circuit training class literally straight after.

[babyboy44]

Originally posted by waryofothers

I did cardio for 2 hours total this week. So proud of myself. I've also cut back on fried foods and have been eating more fruits and better foods for post-workout.

Yesterday, though, I did weights for the first time in almost a year and I had to stop halfway through because my stomach was feeling really upset because I didn't eat anything prior. Mess. The first exercise I did was bench press.

I was at the gym for a total of 12-13 hours this week! im determined to lose weight!!
im also eating healthy and away from chips, croissants etc.

thank god im not a fan of Cola and Fast food!

[umich]

Originally posted by babyboy44

I was at the gym for a total of 12-13 hours this week! im determined to lose weight!!
im also eating healthy and away from chips, croissants etc.

thank god im not a fan of Cola and Fast food!

My two weaknesses, especially Chinese food

Good luck on your journey, though!

[ohoffmann]

I'm doing cardio 4 hours per day, and eating healthy, hope I lose weight

[Save My Life]

I'm A Slave 4 fast food and fizzy drinks Especially Iced Coffee

Thank god I am naturally skinny and fit but it is still terribly bad for me. Especially for my poor skin.

[ReginaPhalange]

Giving up sugar was the hardest thing I've ever done. I had intense withdrawal symptoms. Erratic mood swings, intense migraines, inching under the skin, unable to focus, constantly irritated. It took a good month for it to completely leave my system

[Alejandrawrrr]

I have a physical coming up soon, and when my doctor reads my blood pressure level It's always been great, but recently I've been substituting my empty calorie snacks with snacks higher in protein, one of which being beef jerky (which I am addicted to). Pretty sure I've been exceeding the DV of sodium by double this past week

edit: Overall I'm pretty fortunate in that my eating habits have ALWAYS been snacking throughout the day rather than eating big meals, so some lean meats once in a while, jerky, sweetened peanuts, pistachios, muscle milk about once a day + about 50g of protein in a shake keeps me with all the protein I need for muscle building, and my metabolism active. I've also always hated soda and juice, I just drink a lot of water when not taking a shake of some sort. Just need to cut down on that sodium before I CROAK at 20

[Overdose]

Originally posted by waryofothers

Anyone have a good ab routine exercise?

Weighted cable crunch is the best ab excersice imo

[Save My Life]

Originally posted by ReginaPhalange

Giving up sugar was the hardest thing I've ever done. I had intense withdrawal symptoms. Erratic mood swings, intense migraines, inching under the skin, unable to focus, constantly irritated. It took a good month for it to completely leave my system

Thank you for being actually raw and honest about it. Everyone goes "JUST DRINK WATER" like it isn't f**king easy you drop dead hood rat. I have an addiction and I need it. I get anxiety sometimes and I just need to calm down and it all calms me down