so I want to lose weight and i was looking for diet tips you guys might have, if you do please share

i gave fews tips here like: https://www.youtube.com/watch?v=4_HY...ature=youtu.be

1: Walking
2: eating less
3: being a bad bitch while being on a diet

4, stop drinking soda and juices and stick to just water

1. You can buy parasite worms online that will eat the food, and you'll get skinny. Works 100%! Try it

Stick to the Kate Moss mantra; "Nothing tastes as good as skinny feels".

dddd

As soon as you wake up drink as much water as yoh can to the point of feeling sick,; not only will this hydrate you for your morning but it will speed up you metabolism.

I know it feels gross to have a stomach full of water but it is literally the best way to get your system started.

Cut any type of soda: start by just drinking them when your out with your friends, then start cutting them from your fast food meals by replacing them with orange juice, lost 7 kilos by just doing this.

Just eat less and better. I've lost 20 lbs since the beginning of August (didn't even think I had that much to lose tbh) just by cutting (most of) the junk food and eating smaller portions. Don't eat too close to bedtime.

Just don't skip meals or cut out junk food entirely. If you do that, you'll end up gorging yourself when you finally eat. I find it's better to have a small bit of unhealthy food each day than to have a cheat day where you go crazy.

I can't believe how quickly I lost the weight and how my body adjusted to eating healthier, tbh. I went out to a really gooey, greasy pizza place last week and felt sick right after, which never used to happen to me.

Just eat who cares

Drink only water and fresh juice, avoid junk/fast food, eat less and start working out.

If you do cheat on your diet: #1 don't binge have a small portion of what you're craving. #2 don't feel guilty and just go right back to dieting.

Starving is the easiest

Count calories. Use MyFitnessPal.

Reduce your sugar. People focus on low-fat, but forget sugar turns to fat. Remember 4grams of sugar is approximately 1tspn of sugar.

Never drink full-sugar soft drinks, just don't do it.

Only worthwhile if you're overweight and trying to lose weight, not for maintaining good health. Plus time consuming and annoying.

Another bad tip. Eat fruit, which contains all the goodness and vitamins - "nature's dessert." Juice is simply fruit that has been stripped of most of its vitamins, nutrients and fibre and all that's left is the sugar.

I've been exercising and dieting and I'm still at 186lbs. I'm 6'1

I eat all my calories and everything. I wanna be at least 165lbs

Do you know what site? I have my debit card READY

Walk as much as you can.
Consume as much water as you can.
Eat small, low fat meals regularly throughout the day to keep your metabolism in check and to reduce the chance of pigging out later on due to frustration.
Don't starve yourself - that's a temporary fix.
Eat as few carbs as possible.
Cut out the alcohol.

No, die young and skinny xoxo