Member Since: 8/19/2013
Posts: 7,001
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Quote:
Originally posted by Austin
Loads of carbs such as: potatoes, pasta, rice, grains, legumes, root vegetables, fresh fruits. Some natural fats (nuts, avocados, nut milk), try to avoid salt as much as possible (salt holds up to 100 x it's weight in water) and oil (oil has no proven health benefits and is basically pure fat). The ideal diet is 80/10/10 (carbs/fat/protein) but realistically I never do this... I just avoid all animal products and salt as much as possible, and then eat as much of whatever I want, whenever I want.
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thanks i might try it out 
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