Originally posted by Mister Martian I need more details: What is your current body type? What are your "problem areas" or areas that you want to change? How do you want them to change?

I was around 125-135 all throughout highschool... I had like 4% body fat and could never gain weight.

I think what made my metabolism so active was the fact that I had been in sports all my life.

What I have done now, in order to gain weight (which is still a struggle) is just focus on carbs and protein.

Make sure to eat 45 mins before you workout (full of carbs) & an hour after eat lots of protein & protein shakes.

I also make a smoothie in the morning.

Alot of my friends have taken Creatine, which is supposed to help you put on weight but I'm always sketchy about supplements.

Originally posted by Mister Martian I need more details: What is your current body type? What are your "problem areas" or areas that you want to change? How do you want them to change?

Originally posted by PromKing I'm seeing Gaga in 4 months, (if the show gets confirmed) I'm joining a gym! One of my ex's is going to be there and I need to look better. What's someone's tip for the first thing to do with weight loss? Sorry for hijacking your thread POKER

my brother struggled w his weight

best advice would be to: eat healthier (no fast food), snacking in between meals & NEVER eat and eat until you get full.

Also, no soda//sugary juices. ONLY WATER

Originally posted by LastKingVanity 4% body fat

perched

hopes this helps

Originally posted by Fruity

i was also like 5' 11

Originally posted by Mister Martian I need more details: What is your current body type? What are your "problem areas" or areas that you want to change? How do you want them to change?

Originally posted by LastKingVanity my brother struggled w his weight best advice would be to: eat healthier (no fast food), snacking in between meals & NEVER eat and eat until you get full. Also, no soda//sugary juices. ONLY WATER

Originally posted by PromKing Can't I starve but keep my Pepsi

NO, but what you can do is switch from soda to a Sparkling Water like Perrier.

At first its disgusting, but then you get used to it. After a while make the switch from perrier to water.

Thats what I did. Soda is trash & water brightens your complexion

Originally posted by POKER I'm hopeless , I have no ambition no determination I smoke and my sleep pattern is a huge ****ing mess , I skip a lot of meals the only good thing is that I jog a lot I have great stamina , also I cycle for LONG distances , so my metabolism is on fire which is a bad thing since I don't eat much and it's not my choice because I just don't have the appetite if I use prescriptions to augment my appetite they have a side effect of making me extremely sleepy and I have school

2 years and counting, I love it, I love going to the gym, I love being hawt, I can't understand why people don't go too

Any soda will keep you from burning as much fat as possible
The best advise is to sign up for a gym and ask a professional trainer to give you the best plan for you.That's better than anything on the Internet

Originally posted by LastKingVanity i was also like 5' 11