So I've recently lost about 35k going to the gym and keeping fit etc. Anyone else lose tons of weight. I wanna see before and after pics?



https://fbcdn-sphotos-g-a.akamaihd.n...34982314_n.jpg

I feel like a new person :-)

http://instagram.com/p/laU-eWlvwW/

over 110lbs

Well Done Dude!

Damn, you look so different. How did you guys manage to lose so much weight?

persistence is the key! it's not going to happen over night so you just have to find something that works and keep doing it.

I've lost 15kg (33lbs). It's not a lot and I'm trying to lose more.

Tell me how.

I started walking like everywhere , then I joined the gym , I do crossfit 4 times a week , 1 pt session and 1 group pt session.

No softdrink and I got off my fat ass.

nah i gain weight from 50 to 70 kg after doing weight training - took a long time though

Ok , post pics then.

Those who eat my ressipees on the regular are virtually guaranteed to lose tons of weight.

I have recently lost about 17kgs / 37lbs

I will update this post when I find a good before pic, but I wanna snatch a spot on the front page



I'm finally happy in my own skin.

GIMMIE, I need to at least lose 20kgs !!

I've lost much weight twice.

When I was 16, I went from 100kg to 70. Some lyears later I packed it on again when I moved out and went to university.

In 2008, I had 105kg and lost more than 35kg. I weigh around 68kg now and have so since 2009.

I was like 80kg when I was 13 lmao but now 21 and skinny (72kg, 6ft1), but super keen to put on muscle.

you look cute

Congrats! When you lose weight you do feel like a new person.

If you guys wondering how to lose weight, live with my parents and have the lifestyle as I have, I will promise you, you will be shrinking as toothpicks.

Just drink lots of water

I just need to lose a bit of fat so I can see my abs. I've been so consistent with my body fat percentage, probably at around 15%-18%, but I need help losing a bit more.

Congratulations

I recently lost like 40 pounds from 200 and it feels great.