God damn!!! I want to lose 20 pounds im going to start my work out in June how many months you think I need tolose 20 ppounds?

I lost about 18 kg from january last year, but have recently been gaining muscle so up about 2 kgs again!

Now I also have a much more strict workout regime with 5 days a week at the gym. Weights every other day and then jogging on the other days!

75kgs lost. Went from 135kg to 60kgs. I've kept it off to

how long did it take for you?

congrats

Thanks! I started January 2011 and was at my goal weight by January 2012

Since the start of this year I've lost 20lbs so far and is to lose 50 more. I've always been a chunky kid but now I'm really dedicated to a new me

I would post pics but I don't have an before pictures