Eat less exercise more really is the best way to lose weight. Drinking more water (a lot of the time when you think you're hungry you're just dehydrated) helps. Also maybe get a calorie tracker.

Well if you and your baby boo having good sex, you should be burning some calories easily

eat a bit less. buy a reusable water bottle and drink tons of it. bike, walk, any cardio for 30 minutes a day.

eat multiple small meals throughout the day in order to keep your metabolism werking, avoid processed food/ saturated fat/sugar , and do some cardio.

go work out and watch the proportions of what you eat don't stay up late drink lots of water

Go on the Japanese paper diet and eat only paper
Or the model diet , where you dip cotton balls in orange juice and eat it
Or the other model diet where you have small mints every few hours
Thank me later

-Eat when you get hungry
-Drink water
-Stay busy and stay moving
-SLEEP

This.


Really, it sucks to hear, but you probably already know how to lose weight. The challenge is the self control that goes along with it.

I have random bouts of weight gain and loss. It's usually because I skip meals + I don't feel like eating.

Drink more water and cut out sugary drinks, lean meats, more green vegetables which regulate your digestive system, increase exercise, and making sure you are living a healthier lifestyle such as getting 7-8 hrs of sleep per night.

I drink this vegatable shake (has omega, protein, calcium, all the nutrients blah blah blah) and is VERY healthy and organic for you.

I only drink like half a cup in the morning and before I go to bed and I'm never hungry.

I drank it for nutrition reasons (I was never fat) and I went from weighing 165 to like 150 in a month (I'm 6 feet tall).

Working out everyday now to try to gain the weight back now though

Get one of those calorie counter apps and log everything you eat. It will make aware of the things you eat and you will consciously eat less. Also exercise.
No pills or quick tricks will help you. There is no magic ball: eat less and/or exercise more

A lot of people assume that skipping meals will cause you to lose weight when in fact that if you don't get you maintain your BMR correctly by consuming the minimum amt of calories then it'll send your body into starvation mode. This can actually cause you to not lose weight at all and actually gain weight.

Work out.

Sis...

Let the good sis JHud enlighten ya.



Can't offer you serious advice on this topic, but I know I need to apply some of these tips myself.