[DaMusicHunter08]

Originally posted by casualflow

went from 160-210 real quick lol





I need tips guys!!!!

-Go-to/on the way foods you can prepare if you are busy?

-Substitution for coffee (other energy booster throughout the day), because I always end up ton of creamers and sugars on my coffee.

-How to stop binging? /emotional/depressed eating?

I need help with this lately. Anyone have good suggestions?

[♚ PRiNCE HiGH ♚]

Take notes gurlz

http://skipping-legs.diply.com/virgi...os-skip/129358

[jpow]

Originally posted by ♚ PRiNCE HiGH ♚

Take notes gurlz

http://skipping-legs.diply.com/virgi...os-skip/129358

If anything, I've been skipping upper body and doing mostly lower body recently for some reason.

I don't remember a time when my legs weren't sore

[Rainsford]

Originally posted by ♚ PRiNCE HiGH ♚

Take notes gurlz

http://skipping-legs.diply.com/virgi...os-skip/129358

nnnnnnnnn

[Anything4Minaj]

WORKOUT DAYYYYYYYYYYYYY

[Alystar]

Guys whoever is doing creatine, stop already. There're studies that says it causes prostate cancer and ruins the liver.

[jpow]

Originally posted by Anything4Minaj

JPOW, so like break down breakfast, lunch, and dinner.

Breakfast - Special K cereal or greek yogurt with fruit
Snack - whichever of the two above I didn't eat for breakfast
Lunch - Spaghetti w/ turkey meatballs & green beans on the side
Snack - Apple / Mango / some other fruit
Dinner - baked chicken, brown rice, broccoli

My baked chicken is either fajitas, BBQ, or lemon pepper.

My boyfriend and I eat all of this for a week for about $60.

[jpow]

Originally posted by Alystar

Guys whoever is doing creatine, stop already. There're studies that says it causes prostate cancer and ruins the liver.

Could you link the study with prostate cancer. The myth about it ruining the liver has been debunked.

http://www.bodybuilding.com/fun/6-si...-debunked.html

[Javan]

Originally posted by ♚ PRiNCE HiGH ♚

Take notes gurlz

http://skipping-legs.diply.com/virgi...os-skip/129358

One time I went to the pull down machine and the weight was on its highest yet the let grip was on the tightest setting. That should be a hint for these people

[bornbrave]

So because I hate eating salad I have been eating sandwichs of boiled chicken with lettuce and instead of mayo I put avocado on it, is it okay or not? should I add an apple too?

[devotedtokesha]

Every time I start my diet, I got sick. Like...

(I eat healthy tho, not starve myself )

[Toxicity.]

Originally posted by Anything4Minaj

Have any of you substituted bench presses for dumb bell bench presses?

Hmmm I do them both. Switch up from decline/incline dumbbell press and flat bench/incline bench.

----------

I started this new fat burner called ManScorch today and only eating 1,900 calories a day, gotta get ready for my Cancun trip! 1 month and a half. We'll see how this goes.

[Deuces]

I'm gonna start going back to the gym again. I was really happy with my progress in January, especially with lower body. However since 2nd semester started my only exercise has been dance. I need to improve my flexibility, work on both upper and lower body. I got myself a nice little cheap gym membership and I'm ready to start on Monday.

[Anything4Minaj]

I found this article for any of you need specific on gaining muscle or losing it for your body type
https://www.jefit.com/forum/showthre...acro-s-part-1&

[ItsJim]

i split up with my BF and i haven't been at the gym for like 4 days now, UGH, i gotta go back on track asap.
And let me not get started about my diet!!
LIFE SUCKS

[jpow]

I've gone to the park and worked out every day this week so far

This is my second week of strict gym and diet. Hopefully I'll start seeing results in four more weeks!

[Toxicity.]

I have 5 weeks to get into B0MB shape.

2nd day on my diet of 1,900 calories a day. I feel so dizzy/nauseous because I'm not used to this

probably doesn't help all the supplements I'm taking.

[Anything4Minaj]

What are some of you guys goals or if you've met them what were they?

I am getting to 210 and then that's where i'll stop. I'm at 160 now.

[Bee․]

Originally posted by Toxicity.

I have 5 weeks to get into B0MB shape.

2nd day on my diet of 1,900 calories a day. I feel so dizzy/nauseous because I'm not used to this

probably doesn't help all the supplements I'm taking.

What supplements are you taking?

[Fan1233]

Anyone knows where I can find a good vegetarian diet? I need help and especially with the breakfast meal. And NO I wouldn't go near eggs.