[Anything4Minaj]

That's all creatine is, is water weight? I was looking into and they say you shouldnt use it because its not good for those who haven't been lifting for a while. Thats why I was gonna use it for my solid muscle mass.

[Damien M]

Creatine hastens the production of energy in your muscles. So you'll get more out of your workouts than you usually do.
And yeah, it fills you up with water weight which looks good but disappears the moment you stop using it.
I've never bothered with creatine.

[Anything4Minaj]

Thanks Damien.

If you guys do use supplements what kind do you guys use ?

[Anything4Minaj]

Workout dayyyyy!!!!!!!!!!!!!!!!!

How are you guys doing in the gym ?

[jpow]

Originally posted by Anything4Minaj

Thanks Damien.

If you guys do use supplements what kind do you guys use ?

I have a creatine/BCAA mix, glutamine, multi, omega 3, and protein currently.

[Javan]

Honestly, the required amount of food for me eat to gain weight at a steady rate is just unrealistic. Totally unrealistic. There just isn't enough in my fridge for me to be eating non stop like that. Looks like I'm gonna have to focus on adding muscle onto my frame and forget the fat

[Anything4Minaj]

Originally posted by jpow

I have a creatine/BCAA mix, glutamine, multi, omega 3, and protein currently.

How was it before uing and how are they helping you?

Originally posted by Javan

Honestly, the required amount of food for me eat to gain weight at a steady rate is just unrealistic. Totally unrealistic. There just isn't enough in my fridge for me to be eating non stop like that. Looks like I'm gonna have to focus on adding muscle onto my frame and forget the fat

Bro, I used to think the same way. But I just had to substitute something. What's supposed to be your calorie intake?

[Javan]

Originally posted by Anything4Minaj

How was it before uing and how are they helping you?



Bro, I used to think the same way. But I just had to substitute something. What's supposed to be your calorie intake?

Idek. I'm 6"3 of that helps

[Rigalo]

You guys being worried about GAINING weight

I'm pressed. I want to lose 10-15lbs by the end of the summer.

[Golden]

Gaining weight is so easy for me. Don't even need protein shakes... But then again I eat everything I can eat soo

[Anything4Minaj]

Originally posted by Javan

Idek. I'm 6"3 of that helps

You maybe eating too much thinking you'll gain weight. Since we're the same height I'm guessing we are the same weight too because weight plays a part in your calorie intake. Here's the program I started with.

http://www.nmnathletics.com/attachme...DB_OEM_ID=5800

[Anything4Minaj]

Have any of you substituted bench presses for dumb bell bench presses?

[Javan]

Originally posted by Anything4Minaj

You maybe eating too much thinking you'll gain weight. Since we're the same height I'm guessing we are the same weight too because weight plays a part in your calorie intake. Here's the program I started with.

http://www.nmnathletics.com/attachme...DB_OEM_ID=5800

ugh. I don't have time to be making these meals rn

I think I will try this once school over.

[Anything4Minaj]

Originally posted by Javan

ugh. I don't have time to be making these meals rn

I think I will try this once school over.

Well although I don't. A lot of people seem to prep their meals before the week is up. You gotta get dedicated. How you supposed to gain the weight?

[BoyLikeYouSuxx]

Originally posted by Alexis Neiers

are you making sure your giving your muscles enough time to repair? muscle growth comes during periods of rest & if you constantly work the same muscles it hinders your progress

I never work the same muscles two days in a row, I usually do them every other day, should I be spreading the days even further apart?

[Javan]

Originally posted by Anything4Minaj

Well although I don't. A lot of people seem to prep their meals before the week is up. You gotta get dedicated. How you supposed to gain the weight?

Yeh. Dedication and money. A ***** is broke right now with 3 birthdays and prom all in the same month

[Anything4Minaj]

Originally posted by Javan

Yeh. Dedication and money. A ***** is broke right now with 3 birthdays and prom all in the same month

Well I say goddamn. Well I feel for you my brotha. Just do like you said and wait until you get out of school.

[jpow]

Originally posted by Javan

ugh. I don't have time to be making these meals rn

I think I will try this once school over.

Originally posted by Anything4Minaj

Well although I don't. A lot of people seem to prep their meals before the week is up. You gotta get dedicated. How you supposed to gain the weight?

You don't have to make those exact meals but I've been weekly prepping my meals for about two months now and it's extremely easy in the long run.

My boyfriend and I share two packages of boneless, skinless chicken breast. One cooked as fajitas, one cooked as BBQ or some kind of herb. I make a ton of brown rice, bake some vegetables like broccoli and carrots for ten minutes, and some corn bread as well. We'll buy instant oatmeal and greek yogurt for breakfast. In total, it takes me about 2-1/2 hours on Sunday to get ready for the week and that's not a constant 2-1/2 of work either.

[Anything4Minaj]

JPOW, so like break down breakfast, lunch, and dinner.

[casualflow]

went from 160-210 real quick lol





I need tips guys!!!!

-Go-to/on the way foods you can prepare if you are busy?

-Substitution for coffee (other energy booster throughout the day), because I always end up ton of creamers and sugars on my coffee.

-How to stop binging? /emotional/depressed eating?