For example I'm gonna do a HIIT cardio workout BEFORE Lunch and then I'll do the same workout again AFTER Lunch to burn those calories.
GURL! I was coming in here to ask
I say before, because for me personally, I hate eating and then waiting around to do cardio. Weights can be OK, but I can still feel a little queasy if I workout too fast after.
Plus it boosts your metabolism, so I imagine working out, then eating is the best way to go?
For example I'm gonna do a HIIT cardio workout BEFORE Lunch and then I'll do the same workout again AFTER Lunch to burn those calories.
I eat an hour before I start working out (mostly carbohydrates, pasta and stuff like that)
and Immediately the 30 minutes after working out proteins (as much as possible within 30 minutes)
I eat an hour before I start working out (mostly carbohydrates, pasta and stuff like that)
and Immediately the 30 minutes after working out proteins (as much as possible within 30 minutes)
Did another 15 min HIIT cradio! Gonna do another one right when I come back after work. Plus, I walk ALOT at my work so that's double the work out. 4 days in a row so far! Started on Monday. My goal is to loose it all by January 1, 2015
For example I'm gonna do a HIIT cardio workout BEFORE Lunch and then I'll do the same workout again AFTER Lunch to burn those calories.
I've been exercising on an emptyish stomach lately because I read something about it helping with fat loss. I take my cutting/fat stack like midway between my workout and then do HIIT cardio for like 20 minutes everyday and abs every other day. I still have the same amount of energy/strength as I normally would. I've actually gotten stronger I think I feel soooo good though
------
Does anyone else foam roll? I've recently got into it and I love the pain!!!! I foam roll like everything once a week
My ass was so tense before I started foam rolling it
Do you guys know how hard it is to abstain from this ****ing Halloween candy?
I SHALL NOT GIVE IN NOT TO ****ING DAY
I wanna go at least a month without eating something not in my nutritional req. So far I'm a week in. I only drink water though so that's not a problem.
Does anyone love doing a set workout before bed? Like pushups/weights & stretching? If I need to drop weight it works so well. Its like losing calories in your sleep.
I'm definitely plateauing tho, whenever I workout or go running I feel like i'm about to pass out & get the worst lactic acid Which automatically makes you feel less motivated
Sooo....who else binged on Halloween? I feel so guilty
I'm gonna workout once I get home tonight and then again when I wake up in the morning and then AGAIN in the evening
I had like 2 pieces of that generic Dubble Bubble halloween gum while everyone got shitfaced
I stayed above the influence, of both bad nutrition and alcohol [not that it's hard bc I don't really like it anyway but I succumb to peer pressure easily ]
Guys, how many cm or inches can you pinch in your belly area? (near your belly button)
I can pinch 1.5 cm, which I think is a sign of low body fat, my abs are a bit visible but not too much.
Stay away from them
I feel soooo good though 
]
Love the Kick Boxing Work Out 
