Competing in my fitness muscle model comp on sunday. This was me two weeks ago. Im so nervous!!! And craving ice-cream and chocolate haha bought some today for after the comp.
Competing in my fitness muscle model comp on sunday. This was me two weeks ago. Im so nervous!!! And craving ice-cream and chocolate haha bought some today for after the comp.
For some reason, I've gained the ability to pop my right shoulder in and out whenever I want to. Any tips to fix that?
Quote:
Originally posted by Scooby Doo
Competing in my fitness muscle model comp on sunday. This was me two weeks ago. Im so nervous!!! And craving ice-cream and chocolate haha bought some today for after the comp.
Whey protein is a must for me. Other than that, you can try different things out. I take fish oil, flax seed oil [although fish oil could easily just do you don't need this], Multi vitamins and I think that's it. I used to take more but I quit them.
Competing in my fitness muscle model comp on sunday. This was me two weeks ago. Im so nervous!!! And craving ice-cream and chocolate haha bought some today for after the comp.
Damn, you're ripped I personally have zero discipline, I could probably never have that kind of physique
need some advice, I've been so strict on my diet for the past 4-5 months eating from 800-1300 calories a day to get my bf down, I want to increase my calorie intake but w/out gaining weight.. Any help?
Also I'm currently on a re-feed day & idk how people manage to eat 2500-3000 calories a day naturally, it's 5pm here & as of now I've eaten 850 calories. I'm stuffed.
need some advice, I've been so strict on my diet for the past 4-5 months eating from 800-1300 calories a day to get my bf down, I want to increase my calorie intake but w/out gaining weight.. Any help?
Also I'm currently on a re-feed day & idk how people manage to eat 2500-3000 calories a day naturally, it's 5pm here & as of now I've eaten 850 calories. I'm stuffed.
like it's enjoyable for me 
5 hours total. 
I personally have zero discipline, I could probably never have that kind of physique 
