[Nvr]

Anyone know any good 2,000 calorie diets that work? Would love to start eating healthy and hitting the gym more.

[RideOrDie]

Originally posted by Toxicity.

Chest day

#progress

Ugh you have my dream body.
Slay.

I hate being skinnyfat.

[leon86]

Originally posted by Toxicity.

Fish oil helps with cholesterol and heart health, but people who lift take it more because it help with bone joints and makes the bone healthier, aka more flexibility when lifting things like that.

Casein protein is slow digesting so people take it before they go to bed since your body is asleep. I don't take it though. Just whey.


and thanks still sore.

And thanks! what are your macros per day?

[Toxicity.]

Originally posted by leon86

And thanks! what are your macros per day?

40% protein
40% carbs
20% fat

but I've kinda been slacking on my daily counts lately

[Toxicity.]

Originally posted by RideOrDie

Ugh you have my dream body.
Slay.

I hate being skinnyfat.

Skinny fat? **** is that

Thanks though lol.

[leon86]

Originally posted by Toxicity.

40% protein
40% carbs
20% fat

but I've kinda been slacking on my daily counts lately

cool. I take like 150gr of protein per day but dont really count the fat or the carbs

[Toxicity.]

Originally posted by leon86

cool. I take like 150gr of protein per day but dont really count the fat or the carbs

lmao just try to keep fat below 75g i think is a good threshold. Carbs should be kinda equal to protein. I do 1.5g of protein per lb of bodyweight.

[pika]

I seriously have no motivation to keep exercising. Sometimes I'll stay at it, then take a break for days. ugh

[leon86]

Originally posted by Toxicity.

lmao just try to keep fat below 75g i think is a good threshold. Carbs should be kinda equal to protein. I do 1.5g of protein per lb of bodyweight.

you seem to really kill it in the gym, i only stay there for like 50 min, is that bad?

like i'll do 10 min of cardio and 40 of lifting

im kinda lazy

[Toxicity.]

Originally posted by leon86

you seem to really kill it in the gym, i only stay there for like 50 min, is that bad?

like i'll do 10 min of cardio and 40 of lifting

im kinda lazy

i've gone everyday for the past month.... prob not a good idea but I really enjoy it now like it's enjoyable for me

That's good tbh. I probably go 2 hours a day. Yesterday I went 2 times 5 hours total.

[Lulu]

Originally posted by Nikko

I didn't know we had a thread like that.

Can someone give me a shortcut to losing fat belly/love handles? Got lost in food this summer a biT.

I'm in the same situation, any advice?

I've been doing cardio (stationary bike, med intensity) 45 mins everyday but it doesn't feel as exhausting as it was at first, should i increase the intensity?

[Alejandrawrrr]

Originally posted by pika

I seriously have no motivation to keep exercising. Sometimes I'll stay at it, then take a break for days. ugh

When this happens to me and looking at pictures of hot guys on IG whose bodies I want isn't cutting it, I just think of how much money I've invested in a gym membership, protein powder and other supplements, not to mention time

Just find something that motivates you and you'll be able to

[Toxicity.]

Originally posted by Lulu

I'm in the same situation, any advice?

I've been doing cardio (stationary bike, med intensity) 45 mins everyday but it doesn't feel as exhausting as it was at first, should i increase the intensity?

Try the treadmill.

[Alejandrawrrr]

Originally posted by Toxicity.

i've gone everyday for the past month.... prob not a good idea but I really enjoy it now like it's enjoyable for me

That's good tbh. I probably go 2 hours a day. Yesterday I went 2 times 5 hours total.

How do you not get injured? For me an average/good day is like 1.5/2 hours, though I will say time does fly in the gym, especially when you've already got your workout planned. That's just lifting, I've been neglecting cardio (focusing on building mass rn + I'm young anyway )

[alexanderao]

I'm going to use the new Health app on iOS 8 to track my frequent 10-20 km jogs. Hopefully I'll get everything organized.

[Toxicity.]

Originally posted by Alejandrawrrr

How do you not get injured? For me an average/good day is like 1.5/2 hours, though I will say time does fly in the gym, especially when you've already got your workout planned. That's just lifting, I've been neglecting cardio (focusing on building mass rn + I'm young anyway )

ddd i'm leaving somewhere for the weekend so that'll be my break finally i guess

Yeah 1.5/2 sounds about right for me too. I actually prefer to go by myself now because with a gym partner it takes so much longer.

[Alejandrawrrr]

Originally posted by Toxicity.

ddd i'm leaving somewhere for the weekend so that'll be my break finally i guess

Yeah 1.5/2 sounds about right for me too. I actually prefer to go by myself now because with a gym partner it takes so much longer.

I'm the same way, but mainly because I'm a morning person, and no one else I know is Plus yeah, I try to spend as little time as possible in the gym most days since I obviously have other things to do (especially Mondays and Fridays when I'm literally RUNNING home to shower and leave for afternoon classes )

[Monceau]

What supplements do u recomend?

[Toxicity.]

Originally posted by Monceau

What supplements do u recomend?

Whey protein is a must for me. Other than that, you can try different things out. I take fish oil, flax seed oil [although fish oil could easily just do you don't need this], Multi vitamins and I think that's it. I used to take more but I quit them.

[Toxicity.]

Originally posted by Alejandrawrrr

I'm the same way, but mainly because I'm a morning person, and no one else I know is Plus yeah, I try to spend as little time as possible in the gym most days since I obviously have other things to do (especially Mondays and Fridays when I'm literally RUNNING home to shower and leave for afternoon classes )

I just have school right now but I go straight to gym after lol. My gym partner actually got me into working out in first place and we still go.