Quote:
Originally posted by HALFAXA
What's there to lose? I mean, even if you don't notice the changes the important thing is staying healthy. Also, mass is heavier than fat
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I'm good now I was just having a break down that day
Like you, I'm trying to lean out just enough to see my abs and I really want to start bulking to build back any muscle I lost during my leaning period so its just frustrating sometimes because I'm ready to start that phase but my body just isn't quite there yet.
As far as tips for leaning all you can do is reduce your calories and hit your macros on target each day while also focusing on building your muscles in those areas. Its 80% diet and 20% exercise.
I mean I see a bit of difference in the size of my butt and the back of my legs but other than that I feel like I'm right where I started. I'm hoping the last 15lbs will show major change but its hard to stay motivated to lose it when changes seem minimal and the last 15 is a lot harder than the first 15. 
