[jpow]

After a month of working out with bodyweight only, I've started to go back to weights

In this past month, I went from 170lbs to 165lbs but have felt myself get a lot stronger. I'm excited for the next month of progress

[slobro]

Originally posted by waryofothers

Please help.

There's no way to 'target' fat loss (other than things like liposuction). Your body might decide to get rid of fat in the thighs/ass/face etc first, before dropping belly fat. Just keep at it and the belly fat eventually melts away

[Deuces]

Just came back from the gym. Felt good. I need to weigh myself to see how much I've gained.

[■YoungCalifornia■]

Hey,

I used to eat 1,400 calories because I was desperate to lose weight, but I realized I was starving myself.

MFP tells me I need to eat 2,180 calories to lose a healthy weight loss of 1lb per week. I'm 6'1 and weigh 190lbs. I exercise 6 days a week for 50 mins.

I ate Breakfast and Lunch and I'm FULL! I'm not in a mood to eat dinner. Plus I just drank two 1.5 liters of water. I haven't had snacks or Dinner yet and it's already 5:50pm.

If I cut dinner and snacks out, I'll be lower my calories.

Any tips? Is it gonna take a while to get used to it?

[Robyn]

Originally posted by waryofothers

Please help.

sis do lot of cardio for the belly

[Anything4Minaj]

Originally posted by ■YoungCalifornia■

Hey,

I used to eat 1,400 calories because I was desperate to lose weight, but I realized I was starving myself.

MFP tells me I need to eat 2,180 calories to lose a healthy weight loss of 1lb per week. I'm 6'1 and weigh 190lbs. I exercise 6 days a week for 50 mins.

I ate Breakfast and Lunch and I'm FULL! I'm not in a mood to eat dinner. Plus I just drank two 1.5 liters of water. I haven't had snacks or Dinner yet and it's already 5:50pm.

If I cut dinner and snacks out, I'll be lower my calories.

Any tips? Is it gonna take a while to get used to it?

I don't think you should take out snacks or dinner if your calorie count isn't lower than 2,180. You'll get used to dieting and I think you might want to bring those two back that's what I happened to me.

[TMTURKEY]

what gym should i commit to? I want to start becoming a regular at the gym , i'm tired of home workouts

[jpow]

Originally posted by TMTURKEY

what gym should i commit to? I want to start becoming a regular at the gym , i'm tired of home workouts

If you're first starting, and they have a Planet Fitness near you I would do that.

Don't do a gym like Gold's because they're very bodybuilder oriented and it can be a bit intimidating if you're just starting to go to the gym.

[Eric.]

I blushed a little when I friend of mine casually asked in a Facebook pic if I was going to the gym. I didn't think it would be that noticeable so soon. Personally, I don't see that much of a difference from when I started and now.

What I really want to target is my chest, abs and broaden my shoulders so I don't look like a rectangle. I'm doing a lot of that. I've noticed they are the most uncomfortable muscles to exercise (pecs and shoulders) because you depend on the flexing of the elbows and not the muscled themselves.

I haven't started any protein shakes, mostly because I don't have the money and gym membership is already expensive enough, but also because I have this silly idea that I would be cheating if I do.

[Solaris]

Originally posted by ■YoungCalifornia■

I used to eat 1,400 calories because I was desperate to lose weight, but I realized I was starving myself.

Is this really dangerous? I've been on 1200 calories a day and working out a lot, there's some hunger (usually late at night) but I haven't had any trouble

[leon86]

dependes on your height

[Anything4Minaj]

Gym week almost over. How have you guys been doing with your goals ?

[Roman Holiday]

Originally posted by Solaris

Is this really dangerous? I've been on 1200 calories a day and working out a lot, there's some hunger (usually late at night) but I haven't had any trouble

1400 a day is actually pretty normal for weight loss. 1200 is the lowest you should go for your Net calories. I would stay within 1300-1600 tho.


________________


Beyonce inspired me to try out a Vegan diet, I'm on Day 4 of 21, and it's hard but I do feel a lot healthier already.

Literally everything has animal byproduct tho. The struggle is too real.

[Anything4Minaj]

Originally posted by Roman Holiday

Beyonce inspired me to try out a Vegan diet, I'm on Day 4 of 21, and it's hard but I do feel a lot healthier already.

Literally everything has animal byproduct tho. The struggle is too real.

you thinking about going vegan ?

[Erotic]

I'm muscle building & defining my abdomen. Do any of you have any recommendations as to what supplements / protein I should take?

Any other tips are welcome!

[Roman Holiday]

Originally posted by Anything4Minaj

you thinking about going vegan ?

I'm gonna try it for three weeks and see how I feel at that point. I'm just curious about the health benefits. If it's good for Bey.


Getting a substantial amount of protein has been the hard part tho. A lot of protein heavy vegan foods seem to also be carb heavy.

[Child Of Neptune]

Can somebody tell me which is the best way to loose 4kg in short time?

[Golden]

Originally posted by NeonSebert

Can somebody tell me which is the best way to loose 4kg in short time?

...

Exercise & dieting.

Duh.

[Golden]

Cutting phase starting tomorrow. Need to lose some of this bellyfat. No more fatty food.

People have been telling me I've been getting a little big so I mean that's good. But I feel like I've been overdoing it on the food part. So starting tomorrow I will only eat foods with few to none fats.

Idk if I can call it cutting though because I'm still going to eat a lot but only good food.

[jpow]

Originally posted by Golden

Cutting phase starting tomorrow. Need to lose some of this bellyfat. No more fatty food.

People have been telling me I've been getting a little big so I mean that's good. But I feel like I've been overdoing it on the food part. So starting tomorrow I will only eat foods with few to none fats.

Idk if I can call it cutting though because I'm still going to eat a lot but only good food.

Yes good job