[♚ PRiNCE HiGH ♚]

Mess that depends on many things including what Golden posted + the type of program you're following.
I personally do the 4day program, every day there's one body part + arms (biceps one day, triceps the next)

[Javan]

Originally posted by ♚ PRiNCE HiGH ♚

Mess that depends on many things including what Golden posted + the type of program you're following.
I personally do the 4day program, every day there's one body part + arms (biceps one day, triceps the next)

Oh yeh, that's true. I forgot that some people don't do full body work outs.

[Alaska.]

I've been trying to sign up for gym for like 2 years because I want to go with someone since I don't even know what to do


I've been trying the HIIT program and it really pushes me to the limit, I hope it works.

[Anything4Minaj]

Sooooo, I went to the gym yesterday right. And all the boys were watching the basketball game. I have never in my life been able to use so many machines. My body might be more sore than a just released ex-con girlfriends vagina but I can feel the muscle growing.

[Solaris]

I've been so on point with diet + exercise but last night we were smoking and drinking and there was a ton of junk food and I couldn't help myself. Now I feel terrible for it. This is why "cheat days" usually aren't worth it for me, I always feel ****** afterwards.

[Solaris]

Originally posted by Anything4Minaj

What are some of you guys goals or if you've met them what were they?

I am getting to 210 and then that's where i'll stop. I'm at 160 now.

Lol, we have opposite goals. I was over 260 back in February, now I'm under 210.

Right now my goal is 180, I'll see how I look/feel at that point

[Anything4Minaj]

SOOOOOOOOOOOOOOOOOOOOOOO! How've you guys been doing in the gym?

[jpow]

Still working out five to six days a week

I can see a definite difference with my abs now. I almost have a six pack! And I can start to see my abs just relaxing too

[Anything4Minaj]

Really? That's good. Why so many days? I am usually in there 3 days out the week. I can kinda feel the weight. Although this diet sucks. I'm getting used to it.

[Halcyon Days]

What exercises do you recommend to do in my house? I'm 16 y.o. I want principally to grow up because I'm so small

[jpow]

Originally posted by Anything4Minaj

Really? That's good. Why so many days? I am usually in there 3 days out the week. I can kinda feel the weight. Although this diet sucks. I'm getting used to it.

I have a gym membership, but never feel like going so I do cardio and bodyweight exercises at a local park. Typically, I run a mile for warmup, then sprint 10 sec, walk 10 sec around this park that has exercise stations located around, then I'll do like 3 sets of 10 pull-ups and then keep running around for 30 minutes or so, then I'll jog a half mile for cool down.

It's not as strenuous on my body as pure weight lifting, and I have the extra time for the first time in about three years to actually dedicate to working out well.

I also just bought this app called FitMenCook that has a bunch of recipes for weekly meal prep like I do. I'm looking forward to the spicy grilled chicken with stuffed avocado, the Mediterranean-inspired quinoa bowl, and the post-workout sweet potato brownies

[jpow]

Originally posted by Halcyon Days

What exercises do you recommend to do in my house? I'm 16 y.o. I want principally to grow up because I'm so small

Pushups, pull ups, jump lunges, dips off a chair, and V-ups.

[■YoungCalifornia■]

I'm 6'1

In November I was 207lbs

Now I'm 191lbs

My goal weight is to be 130lbs, I'm tired of my sister calling me a fat ass

[jpow]

60 pull ups, 60 jump squats, 60 dips, 60 lapping push ups, and 60 V ups.

My body feels it

[waryofothers]

I've been lifting again for the past couple of weeks, but I've cut my cardio down a lot. How am I able to cut down a bit of belly fat?

Also, what does counting calories do for y'all?

[Deuces]

Yesterday I took a picture with my sister and my arms were buIging out. I was so happy. Progress.

[waryofothers]

Originally posted by waryofothers

I've been lifting again for the past couple of weeks, but I've cut my cardio down a lot. How am I able to cut down a bit of belly fat?

Also, what does counting calories do for y'all?

Please help.

[■YoungCalifornia■]

Starting Weight: 193lbs

🔱June 2015🔱
1st week: 2lbs lost
2nd week: 1lbs lost

Total lbs lost: 3lbs
Total weight: 190lbs

[Golden]

Just came home from work. Lemme rest for a bit and hit the gym again. Last week I went a whopping 5 times. Today is biceps/back day.

[Anything4Minaj]

Originally posted by waryofothers

Please help.

Google really is your best friend when it comes to belly fat. With calorie counting it's easier to seeif I'm taking in extra calories.