If done right - and if Muslims have been preparing their minds and bodies in the run up to the holy month kicking off this week - Ramadan can, surprisingly, have many health benefits.
Quote:
a few days into Ramadan, the body begins to adjust to its new eating and drinking pattern as higher levels of endorphins appear in the blood, making fasters more alert, happier, and giving an overall feeling of better mental health.
Deqani, Gjakova & Prizreni thojn kranest. Po prap, krejt nvaret prej individit. Se ti zgjedh qysh don me i thon te na.
Bash.
@Iris nvare qfar trupi ki se njoh shum njerz qe bin zajf tu e majt ramazanin.
Ama nuk a mir me majt veq per at aryse. Ama mu qe nuk um intereson feja hiq, sma nin edhe me majt veq per at arsye.
@Iris ... well you're posting wikipedia articles and "jerusalem" tabloids sources.
As seen in the article that i posted by a prestigious British paper, Fasting during Ramadan can have its risks but if you are prepared for it, it can have many benefits on your health.
Mas iftarit pisllakavesh 
