[■YoungCalifornia■]

Golden, I hope you flop!

[Roman Holiday]

Tofu is so nasty. **** you Beyonce.

[Taste of Honey]

Originally posted by Roman Holiday

Tofu is so nasty. **** you Beyonce.

I never understood why so many people hate tofu. It's basically just a sponge that absorbs flavor.

[Roman Holiday]

Originally posted by Taste of Honey

I never understood why so many people hate tofu. It's basically just a sponge that absorbs flavor.

Well, tbh, all I did was grill it on the stove with some veggies and olive oil. What's a good way to give it some flavor?

[Tim£]

Sunflower seeds and couscous are both really good cheap sources of protein, especially when you add them together I also like to add bacon but if you're going vegan leave that out

My locker was screwing up at the gym today so I had to have someone open it, so embarrassing

[Anything4Minaj]

Originally posted by Tim£

My locker was screwing up at the gym today so I had to have someone open it, so embarrassing

LoL. Was cute ? Did he become your new gym partner?

Originally posted by Roman Holiday

I'm gonna try it for three weeks and see how I feel at that point. I'm just curious about the health benefits. If it's good for Bey.


Getting a substantial amount of protein has been the hard part tho. A lot of protein heavy vegan foods seem to also be carb heavy.

I feel you about atleast trying? How has it been ? You like it so far? I wanted to straight Vegan but I can't seem to find where to get the protein from to gain muscle mass.

[Roman Holiday]

Originally posted by Anything4Minaj

LoL. Was cute ? Did he become your new gym partner?




I feel you about atleast trying? How has it been ? You like it so far? I wanted to straight Vegan but I can't seem to find where to get the protein from to gain muscle mass.

I'm only on Day 5 right no, but it's surprisingly hasn't been as hard as I thought. The hardest part is finding the rights foods to make and actually taking the time to cook them. I haven't felt hungry tho. I definitely feel a lot better and more energetic. I've been drinking this weekend tho, so...


As for protein, I bout some vegan sausage that was surprisingly delicious, been eating more nuts, tofu has a lot of protein in it. They also make plant-based protein powder for vegans. I've been meaning to buy some. I've also been cheating a little by eating a bit of plain tuna. But I mean, that's barely a meat imo.

[DaMusicHunter08]

I HAVE to start avidly going to the gym again tomorrow. I am at 200 lbs and I am not going any further than that. I don't wanna go down a slippery slope and go back to 245. I lost all that weight for a reason....

[■YoungCalifornia■]

Wait!! There's Vegan sausage?? Where can I get some? Is it good?

I tried to eat Turkey sausage but I looked at the nutrition facts and it has HELLA sodium

[■YoungCalifornia■]

I cut out Wheat Bread, Wheat Tortilla, Turkey Sausage, and Turkey Bacon because of too much Sodium.

So far I replaced the bread and tortilla with Brown Rice.

Anything else I can add?

[Anything4Minaj]

Originally posted by ■YoungCalifornia■

Wait!! There's Vegan sausage?? Where can I get some? Is it good?

I tried to eat Turkey sausage but I looked at the nutrition facts and it has HELLA sodium

They do. Try to find the nearest whole wheatery near you and they should have some in the freezer aisle. I know they do at the one around the corner from my house.

Originally posted by Roman Holiday

I'm only on Day 5 right no, but it's surprisingly hasn't been as hard as I thought. The hardest part is finding the rights foods to make and actually taking the time to cook them. I haven't felt hungry tho. I definitely feel a lot better and more energetic. I've been drinking this weekend tho, so...


As for protein, I bout some vegan sausage that was surprisingly delicious, been eating more nuts, tofu has a lot of protein in it. They also make plant-based protein powder for vegans. I've been meaning to buy some. I've also been cheating a little by eating a bit of plain tuna. But I mean, that's barely a meat imo.

Well that's good that you feel energized. Most people who are vegetarians or vegans usually say that. Oh, yeah. Don't trip about the Tuna part, you're just getting used to not eating meat so you'll have a few slip ups but once you get used to it if you like it you'll stick with it.

[Zolvnski]

So i plan on getting a built later this year in the fall, i have

[DaMusicHunter08]

Originally posted by Zolvnski

So i plan on getting a built later this year in the fall, i have

Well I was trying to do a "bulk" for the past couple of months. It kinda worked I guess cause now I'm a lot heavier and bulkier.... but in the wrong way....

No but in all seriousness, I feel like getting built make take some time for me. Anyone have some tips to bulk up and loose all this extra belly I got now?

[Zolvnski]

So i plan on getting a built later this year in the fall, i have a question.
How do guys remain to have a small waist? like these


is there like waist training involved?

Vegan Body Goals is to be like Derek Tresize tbh

[■YoungCalifornia■]

The nearest Whole Wheatery is 3 hours away from where I live

Any other suggestions What are some foods with little sodium?

[Roman Holiday]

Originally posted by ■YoungCalifornia■

Wait!! There's Vegan sausage?? Where can I get some? Is it good?

I tried to eat Turkey sausage but I looked at the nutrition facts and it has HELLA sodium

Yeah, you should be able to find it at whole foods or a store like it. I'm not sure about all brands, but the brand I bought was delicious. I got the Italian sausage. I wish I could remember the brand name.


Bulking sounds so interesting to me. I'm still in the weight loss process, so all the bulking talk is so foreign to me.

[DaMusicHunter08]

I lost a lot of weight and wasn't really satisfied with it. Then I decided to do a bulk and went dirty with it. I think I went a little to overboard and am having a HELL of a time trying to get back into the gym. It's really hard when you eat whatever food you want. Sometimes food is just too good....

[jpow]

I just finished a great chest workout, and there were only two other people in the entire gym.

[Rigalo]

Can someone post some good water workouts? Swimming laps in the pool is boring but I'd much rather swim than run or something.

[jpow]

Originally posted by Rigalo

Can someone post some good water workouts? Swimming laps in the pool is boring but I'd much rather swim than run or something.

I was a swimmer in high school

For resistance, we would swim with clothes on to make everything harder.

Frequently we would do pyramids. 25m, 50m, 75m, 100m, and back down. And do it in every stroke.

Kick day was the worse. We would have to a 500m with the kick boards. That was absolute torture.

Also, we would just swim our race over and over again. I swam the IM so I had to do 3 IMs in our practice after a 100m warm up.