Hey Guys.
I am starting the gym next month. And I know it's useless to go and not eat. I was wondering if you guys knew anywhere I could get a simple 3000 calorie plan?
I was trying to do a death drop and trapped a nerve in my back. I can barely move, it's excruciating. I don't think I can go to the gym for a few weeks and I won't be able to deadlift heavy either.
My goal was to hit 150kg at least with the deadlift and I was at 140kg. Now I don't think i'll ever try it again, I am scared that I will injure my back like this again
I just got my monthly check up and I gained 5kg of muscles + lost 1kg of fat in a month. I went from 53kg to 61kg. I'm gonna keep going but I feel like the excerices I'm doing aren't much.. First day is for Legs, Chest and Bi while the second day is for the Back, Shoulders and Tri... And I only do like 4 machines per body part. They didn't give me anything for my belly and so I think they're doing something wrong. Thoughts?
I was trying to do a death drop and trapped a nerve in my back. I can barely move, it's excruciating. I don't think I can go to the gym for a few weeks and I won't be able to deadlift heavy either.
My goal was to hit 150kg at least with the deadlift and I was at 140kg. Now I don't think i'll ever try it again, I am scared that I will injure my back like this again
Anyway I haven't been to the gym in a few weeks because of all the stresses from school and work. BUT I graduate in 9 days so once I finish I'll have a lot of extra time and will be able to start a program officially
Anyway I haven't been to the gym in a few weeks because of all the stresses from school and work. BUT I graduate in 9 days so once I finish I'll have a lot of extra time and will be able to start a program officially
Kennedy Davenport's impact is just too much on my life I actually managed to get it too but now I can't move
Kennedy Davenport's impact is just too much on my life I actually managed to get it too but now I can't move
How's recovery for you ?
Quote:
Originally posted by jpow
Anyway I haven't been to the gym in a few weeks because of all the stresses from school and work. BUT I graduate in 9 days so once I finish I'll have a lot of extra time and will be able to start a program officially
You starting your own program or something somebody made for you ?
Painful I can't even breathe without it hurting. Im trying as much as I can to not activate my back muscles so I'm putting all the work into my arms and legs.
I'm just sitting upright, resting, using a support brace and taking ibuprofen 3x a day.
Painful I can't even breathe without it hurting. Im trying as much as I can to not activate my back muscles so I'm putting all the work into my arms and legs.
I'm just sitting upright, resting, using a support brace and taking ibuprofen 3x a day.
I started going to the gym last week after five months of not going
How's it been so far? What's your routine like?
Quote:
Originally posted by highwayuni
Painful I can't even breathe without it hurting. Im trying as much as I can to not activate my back muscles so I'm putting all the work into my arms and legs.
I'm just sitting upright, resting, using a support brace and taking ibuprofen 3x a day.
Aww. That sounds like it hurts. Hopefully you get better soon. Have tried maybe soaking in a hot bath.
I just got my monthly check up and I gained 5kg of muscles + lost 1kg of fat in a month. I went from 53kg to 61kg. I'm gonna keep going but I feel like the excerices I'm doing aren't much.. First day is for Legs, Chest and Bi while the second day is for the Back, Shoulders and Tri... And I only do like 4 machines per body part. They didn't give me anything for my belly and so I think they're doing something wrong. Thoughts?
5kg of muscles in a month is NOT possible by any means, the average/month is arround 1kg.
I actually managed to get it too but now I can't move 
