Quote:
Originally posted by Grimes
Y'all got any tips for thicker lower legs/calves? Squats are only useful for my thighs.
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As a part of the squat, when you stand up, continue going up like a calf raise. I always liked doing my squats that way so it would hit both my calves and thighs at the same time.
Really slow calf raises on the machines are always great as well.
So I started cooking all my meals a week in advance for the past two weeks now. I didn't know how much my diet really sucked before. I've been working out three times a week still, with yoga in between, and I've seen a huge difference in my body. My muscle tone has improved so much, I can now see my abs easier, see my obliques, and the shadow between my shoulder and arm muscles.
I feel like if I have improved this much in two weeks, I'm going to look amazing by summer
