[Scooby Doo]

I WON!!! OMG IM SO HAPPY RIGHT NOW hahaha 14 weeks on grueling training and diet, weighing my food to the gram, 4:30am starts in the gym and 8pm finishes. Totally worth it though. Will post pics when I get them.

[Scooby Doo]

Originally posted by Alexis Neiers

need some advice, I've been so strict on my diet for the past 4-5 months eating from 800-1300 calories a day to get my bf down, I want to increase my calorie intake but w/out gaining weight.. Any help?

Also I'm currently on a re-feed day & idk how people manage to eat 2500-3000 calories a day naturally, it's 5pm here & as of now I've eaten 850 calories. I'm stuffed.

Omg, 800-1300 hundred calories dude? How much do you weigh and how tall are you if I can ask please? And what is your build like? Muscular, 'twinky'? That seems very low. Good how you have a refeed day though mate, that sounds good.

[Hooligan]

Originally posted by Scooby Doo

I WON!!! OMG IM SO HAPPY RIGHT NOW hahaha 14 weeks on grueling training and diet, weighing my food to the gram, 4:30am starts in the gym and 8pm finishes. Totally worth it though. Will post pics when I get them.

Congrats, bro!

[Save My Life]

1. Congratulations Scooby Doo! I am happy that your extremely hard work paid off.

2. Great work for being dedicated, I don't see myself wanting to be at your physique but you obviously wanted and went out and achieved it and I thank you for being an inspiration.

3. I have eating problems too Alexis. I get full so easy

[Rainsford]

Originally posted by Scooby Doo

I WON!!! OMG IM SO HAPPY RIGHT NOW hahaha 14 weeks on grueling training and diet, weighing my food to the gram, 4:30am starts in the gym and 8pm finishes. Totally worth it though. Will post pics when I get them.

Congrats

[2stupid4you]

Originally posted by Scooby Doo

Competing in my fitness muscle model comp on sunday. This was me two weeks ago. Im so nervous!!! And craving ice-cream and chocolate haha bought some today for after the comp.

omg are you gay? do you live in germany? you're hot

[Save My Life]

Can I just say how much I HATE Incline Bench Press. It is the WORST I HATE HATE IT

[UMS125]

Originally posted by Scooby Doo

I WON!!! OMG IM SO HAPPY RIGHT NOW hahaha 14 weeks on grueling training and diet, weighing my food to the gram, 4:30am starts in the gym and 8pm finishes. Totally worth it though. Will post pics when I get them.

Congraaaats!!

[Lucas32]

Originally posted by Scooby Doo

Omg, 800-1300 hundred calories dude? How much do you weigh and how tall are you if I can ask please? And what is your build like? Muscular, 'twinky'? That seems very low. Good how you have a refeed day though mate, that sounds good.

Originally posted by Save My Life

Can I just say how much I HATE Incline Bench Press. It is the WORST I HATE HATE IT

My shoulders hurt like hell when I used to do incline with a barbell.
It's much better with dumbbells imo so maybe try that if you use a barbell

[Save My Life]

Originally posted by Lucas32

My shoulders hurt like hell when I used to do incline with a barbell.
It's much better with dumbbells imo so maybe try that if you use a barbell

Thankyou!

[highwayuni]

I hate anything incline but you have to do it for the gains.

[Save My Life]

Originally posted by highwayuni

I hate anything incline but you have to do it for the gains.

Tell me about it. It is so hard to move up on.

Speaking about moving up, I am taking things really so from here on. I was rushing up on the weights because I was gaining quick, now I am taking it slow because it got too a point where I couldn't lift the weights

So yeah, I am taking it slowly and its doing me wonders.

[Scooby Doo]

Thank everyone!!! I've only been asleep for 2hrs, it is 2am here and Im on such a high I cant sleep lol ate so much **** last night, might go for a very very early morning walk soon so I stay shredded for my photoshoots this week

And incline bench >>>>>>>>>>>>

Da hell are you guys on about. One of my fav exercises. Great for that massive chest pump. If you want to build your chest and you only had one exercise to do incline bench is it. It works the upper chest and will lift your chest giving it that fullness. Epic exercise, ya'll can stay pressed (no pun intended lol).

My chest has been playing up for about 7-8 weeks now but I have ignored it due to my comp prep and just pushed through the pain. Now the comp is over I'll have to maybe rest it and even look at getting it checked out. Hope I didnt screw it up by working through the pain. Still, Im the state champion now so was worth it lol

[leon86]

Scooby Doo sis how old are you and how long have you been lifting? the ****ing dedication, you should be proud of yourself.

[Toxicity.]

Originally posted by Save My Life

Can I just say how much I HATE Incline Bench Press. It is the WORST I HATE HATE IT

it's my fave

[Jemini]

I'm an ugly twink and I need a step by step on what to do to be swole

[ItsJim]

Squats are so ****ing exhausting.

[Scooby Doo]

Originally posted by leon86

Scooby Doo sis how old are you and how long have you been lifting? the ****ing dedication, you should be proud of yourself.

haha thank you, that means a lot to me. And Im 20

[gotintoririfever1]

decline barbell press is ****ing disgusting and hard. I cant do it for some reason and always skip the hell out of it . HALP

[Toxicity.]

Originally posted by Scooby Doo

haha thank you, that means a lot to me. And Im 20

omg. asdasda wtf. slaying everyone at 20