Quote:
Originally posted by Reinvention
Well first of all he just wants to make money off you, plain and simple.
But if you wanna join a gym, then you should, but only if you're ready to make permanent changes to your lifestyle. And I mean permanent!
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Agreed. I began making changing around 2 months ago and currently lost around 12 kg. I go to the gym like 4 times a week now and also do additional running/walking outside. I am sadly also overweight, partly because I eat when I have stress and partly because of my delayed thyroid. But I am so happy I decided to make those changes. Changing my lifestyle has given me so much more energy already.
I have a really competitive mindset, so I set goals for myself how many weight I want to lose every few weeks and to keep it fun for myself, I do additional exercise aswell like running outside in the park, or go for a 10 km walk through a nearby forest etc.
I still have a long way to go (my goal atm is to lose 40 kg), but I already see results in my mindset, body, health, stamina etc.
what shall I do? I dont know and have no idea whatsoever what to do, what to wear. I have no knowledge at all with machines and stuff..Maybe hell assess me cuz hes a personal trainer himself. Btw Im an overweight fattie 
never felt better
