Originally posted by BASS THIS ! go to the beach and create your own routine. You can't imagine how your body can start changing. I would like to provide you all my abbs workout rutines, but they are in spanish.

Originally posted by £100 You only need to do crunches and their variations, really. If you want it all to show, you typically need to drop below at least fifteen percent body fat.

Originally posted by FAN translate em sis

Mmm.. i can't do that, my english level is equal to an homo sapiens.

But, as someone said, cardio exercises and diet is enough to start shaping your abbs (running, bicycling, swimming, etc).