Quote:
Originally posted by Graduation
Cardio, push-ups (you know your limit), don't eat fast food / eat smaller portions, and also stay away from soft drinks as much as possible. water and tea and juice and skim milk are all fine and are what I drink (haven't had a soft drink in a year and a half, other than when i've had jack and coke  ) |
For the past two months I've had NO pop, I drink water after water after water, I cut out 2% milk, I eat fruit instead of chips, and I never have sugary treats anymore. I guess I need to give it more time.
