Discussion: Will Drinking A Lot Of Water Help Loose Weight? - Page 2

Tysen

It definitely helps but it's obviously not the only thing that should be done to help weight loss.

Ahmed.

I love water, I drink water everytime I drink water... Wow that was a stupid sentence

muzik_freek

The way I could see it helping you lose weight is that you would drink more water instead of unhealthy drinks like Coke or other high sugar drinks.

Crazytowel

It's helped me, I've lost almost a stone in 2 months. I haven't changed my diet much, just cut out some bad stuff (chocolate, pizza) completely. The only other big change I've made is drinking LOTS of water. Sometimes as a substitute for food, I find I'm not eating as much as I used to, but I'm not hungry.

It couldn't hurt anyway. Drinking lots of water has other benefits, it's VERY good for the skin for example. And it keeps you going for longer if you're working out/exercising.

Golden

No. Water will only make you lose fat in combination with exercise and healthy food.
If you only drink water for a certain time, just to lose weight, it won't help you at all.
Water is vital anyway. It's good for your skin, prevents you from having cringes/bags under your eyes and does amazing things to the inside of your body overall.
Also, try to drink at least one liter to two liter water per day. It's much better than sugary drinks.
If you're trying to lose belly fat, you should also lose the sugary drinks. They are one of the reasons you have belly fat anyway.

RainMan

What a ridiculous thread.

If you want to lose weight then you need to eat less and cut down on fat. If you want to tone up then you need to exercise. Simple.