Hey everyone! I was wondering if anyone had some advice on gaining muscle.

I recently lost around 17 pounds...and I feel like I look really scrawny, and I want to gain muscle, but I don't wanna gain back fat. I am 17 years old, male, around 137 pounds and 5'8.

Work out, eat plenty of protein, and make sure you arent eating too much fat

Hit the gym and eat a lot protein, I need advice how to gain weight too, I've gained 5kg in 3 months I was in the gym but I need to get weight faster and my dad doesn't let me take those protein ****ery

i need to get fatter and toner too, but im too lazy :P

I'm down 10 lbs (still need to lose more) but gained lots of muscle mass
P90X is a great program

This. P90x will do the trick.

McDonald's.

P90X will not put lots of muscle mass on you. Eat lots of protein and get on a heavy weight lifting regimen.

Rippetoes Starting Strength would be a good place to start. It's a strength building program, but as a beginner you'll gain a lot of mass.
http://www.ironmagazineforums.com/tr...s-program.html

And because you are scrawny you have to EAT, EAT, EAT. That means you should take a BMR calculator test online like this: http://www.bmi-calculator.net/bmr-calculator/ Fill out your age, weight, and height get the results, then go to the next page where it will ask you how active you are. Multiply the results you get from the BMR with your activity level and it will give you approximately how many calories you need need to survive everyday.

To gain weight you need to eat 500 more calories over that survival level EVERY DAY to help you gain muscle. A good amount of calories to start with would be about 2,500 daily, and if you don't see any gain after a week, increase by 200 more. You also need about 1.5- 2x your body weight in protein, preferrably from stuff like eggs, milk, fish, lean meat(chicken breast). Protein powder is good too, especially whey protein you can get that at Wal-mart etc. Any other questions you can ask me.

You need to do weight lifting, and I mean to the point where you shock the muscles into reforming into stronger masses. One day, work the arms, chest and abs. Next day, cardio. Following day, legs, butt, next day, cardio. Friday = full body workout. Sat/Sun = rest. Rest is important for recuperating muscles

THIS. And plenty of sleep as well. That's when you'll do the most growing. I tend not to do TOO much cardio, because I have an extremely Godzilla like fast metabolism and I would see very minimal gains at all otherwise. But it will help keep the fat off, which you're gonna get with the muscle.

Eat twice as much as u normaly do. Lift weights and do not run the treadmill!!

I lost weight to but it was from stress and working to much im skinny as hell now. Im hopin my boss give me days off and tell me the days i will b workin so i know when to get my workout on next week im startin the gym again i need my sexii toned ass, abs, and chest back

No, do not overeat. When you gain muscle mass, you'll be a bit more hungry, and you can eat a bit more. But do not eat twice as much.
You need to also get protein, which promotes muscle growth. I do not use protein supplements; there's lots of natural sources, like beef, fish, nuts and greek yogurt.
I have a good muscle mass in my arms, but I also have some work to do in eliminating flab. But compared to before, these arms are pretty tough...at least for a lady.

I didnt over eat but did it twice or a lil less of wat i normaly eat. and then drunk muscle milk and then worked out and i gain the weight pretty fast...

Yes but eating more than you need is an unhealthy way of gaining weight. That's the kind that turns to fat, blocks arteries and such.

Better weight gain would be due to gaining muscle through proper protein intake and weight lifting. Also, drink lots of water.

Dance your ass off. My body so damn fit now I can't even. Throw concerts when no ones Home

exercise, eat and sleep a lot

Well it workd and they called it the "bodybuilder diet weight gain" my cousin said this is what his football coach made the team do

Visit Fat Hoe Burger on a daily basis.