Ask to work out with him all the time. Say you're feeling insecure about your body and you want a gym buddy.
With my close friends, we would never be all passive like that. It'd be like "Holy ****, whale!" and we'd get it corrected REAL quick.

But this is just how my friends are; we're silly and honest with each other.
If the person is sensitive, though (because I do have friends like that), then I usually wait for them to say something first. But they'll know if they're fat so it's not really my problem unless they're spiraling out of control. Because they may need help if so.