.

Don't drink anything but water, tea, lemonade (no sugar) or fresh veggie smoothies. Absolutely no soda or alcohol.

Cut milk out of diet & substitute for almond milk - which everyone should do anyway.

Cut any type of bread & pasta out of your diet.

Cut butter or margarine out of your diet & use olive oil or coconut oil instead.

Have a spoonful of coconut oil every morning & after every meal as it speeds metabolism.

If you're a meat eater, avoid all meats except chicken & fish.

Don't eat any carbs past 7pm.

High intensity cardio exercise for 2 hours everyday, preferably mornings or afternoons. Could be jogging, dancing, treadmill... just remember that your body doesn't actually start burning calories until at least 20mins into a workout.

If you're serious about it, you'll she'd it off no problem.

Well clearly eating healthy and ORGANIC things is the main thing, stop with junk food and big proportions.

Then excercize a lot but really a lot is the key always.

May I ask why?

Chop off a leg

Sex

Eat less, exercise more, go the gym if you wish, watch your calories etc.

I wanted to lose weight once and I did. It's simple, just track your calories you need an average of 1500 per day (you can look it up here http://www.calculator.net/calorie-calculator.html) it depends on your age, sex, daily exercise... So just eat that amount everyday and you will lose weight.
I lost like 4-5kg in a month with no exercise. Just try cutting bread, pasta, sugar... and substitute with whole wheat and small quantities.

Eat less and move more.

It's all about self-discipline.

Basically create a caloric deficit. Stop the milk. Stop the red meat. Eat to be healthy and not to lose weight; your diet will work better. Essentially, it's a lifetime diet if you really want to keep it off. Realize that you'll make mistakes and sometimes have foods you shouldn't eat, but realize that your diet isn't over because of it.