Do you stay up until late in the night and then regret it in the morning? I kinda did in the last weeks and I say "Today I'm going to bed early" but it's just a perfect illusion. What about you?

gninthgiL ecnirP oxox
]GMI/[fig.jUGklaG/moc.rugmi.i//tth]GMI[

always

always

always

I hear ya. I say this every night and always end up staying awake till 3 a.m. (either doing school work or watching Netflix).

Mess @ GMI

always

All the time

i have to wake up at 7 so no

Yesterday I put myself to sleep at 4:00 am and I got up at 7:00 am.

gninthgiL ecnirP oxox
]GMI/[fig.jUGklaG/moc.rugmi.i//tth]GMI[

Yes. I did that last night. It was so hard to get out of bed this morning.

Sis, I feel you. Is there a cure for this? I have so many things to do and I think because of this I don't get to do them because I wake up tired in the morning or very late and I go to work very late so I get back very late and there's not enough time left. Ugh....

gninthgiL ecnirP oxox
]GMI/[fig.jUGklaG/moc.rugmi.i//tth]GMI[

One thing that has helped me some days is installing F.lux on both my computer and my tablet. All that blue light has an effect that keeps you wired and awake. I've also tried some over the counter sleep-aids and chamomile tea to relax me. A friend recommended OTC Melatonin, so I may give it a shot.

In the end it's all about forcing yourself to actually be in bed by midnight.

I use F.lux too

Yesterday I said I will make me some "sweet dreams" tea but I forgot. Today IS THE DAY!

gninthgiL ecnirP oxox
]GMI/[fig.jUGklaG/moc.rugmi.i//tth]GMI[

yes yesterday i wanted to turn in early but i ended up doing anything else and went to bed at 1 am. Today I looked straight out of The Walking Dead at school

yep.

No

And here I am guys. Today I said I will be in bed at 10:00 am but I went out with some work colleagues. A mess. Starting from tomorrow night I will be in holiday so hopefully I will do something for myself.

gninthgiL ecnirP oxox
]GMI/[fig.jUGklaG/moc.rugmi.i//tth]GMI[

Yes, always

most days