That'll definitely help to quit it.

As am I.

But last month I went out and I was off my ****ing face. Next day I search and find out I'm on the worst combination.

I just don't mention it to them though as I feel it's not important / regular.

Instead I said I want to quit smoking again and they're like, "why would you want to add any unnecessary stress to your life?"

Girl, what? I thought you'd be encouraging me to be healthy with the increased risk factors.

Lies
My boyfriend said he'd quit at least 3 times now. And within days is smoking again.


You either need strong willpower to resist and really want the change for yourself
Or you can try a pill or patch or whatever but you also need the willpower and truly want the change

You really have to make sure you're ready and really want to better yourself first

cold turkey is the best

it's cliche, but you really have to just take it one day at a time

Boy please your body isn't clean, you are smoking. just take that stuff and move on.

Try eat some fruits (apple etc.) or candies every time you craving to smoke

I've heard girls I know tell me when they were pregnant, this is what the doctor told them too


Daddy, have you tried e-cigs? it can be a way to get the nicotine fix.. my bf quit after being a smoker for 10 years. and also 3 of his friends have all quit using e-cigs but they have been vaping for years now... some people just really like the nicotine.

I bought my dad one and the e-liquid [or juice] and he was doing good with it for awhile but "got so stressed out he needed a cigarette" but i told him he's gotta puff on it whenever he feels a craving. my bf's friends... it looks really obsessive when they puff continually but it really seemed to help them

We are the goon squad and we're coming to town. Broop, broop

They're so annoying. It's like 'your problems are not my problems.'

Maybe I need to be more persistent. They sent me a letter of our consultation saying I'm taking champix and want to quit smoking. "Good luck!"

Um, no?? I asked you and you told me to wait. Wait until when.. I'm dying of cancer??

Congrats to everyone who is trying to quit!!!!

I heard Sauna can help. It takes away the nicotine that makes it addicting. Make sure you restrain from any smoking - severals days before sauna for better results. (I NEVER SMOKE SO IDK IF I AM RELIABLE)

Yeah let's talk. I'm currently quitting while thinking how I can scrounge up enough money for cigarettes.

It's hard for me because smoking calms my rage. With Trump being like a thing and people actually agreeing with him, I've felt very stabby lately.

And my Marlboro MarkTen e-cig died and like now I'm without anything at all and it's just like so bad

stop smoking

Go to your GP. Seriously. Every study shows that people are significantly more likely to be successful at quitting smoking when they do it with a doctor's help rather than by themselves.

Getting rid of addiction is a difficult process but it really depends on your willpower. I've seen psychological and physiological dependency before and it's ugly. It's really hard but it's really up to you to continue on the right path.

It won't be easy for you to quit smoking. It's not easy for anyone. But you'll need a lot of support and confidence. It all starts with YOU.

And as some ATRLer said, there are pharmacological options for you. But before that, you have to ask yourself how badly you want to quit. And always remember to ask yourself that question everytime you feel like lighting a cigarette

I'm struggling. It's a struggle.

Nicotine patches for the first couple of weeks to curb the nicotine cravings, and after that it's just pure will power really. I hadn't been a particularly heavy smoker nor had I been doing it for long but it was still difficult. Even heavy smokers can use this method though, I had a relative who gave up after smoking for 20+ years at 10 a day. Anyone who says they can't either lack will-power or don't want to truly quit.

I've been smoke free for 6 months and whenever I feel a strong craving (which are getting less regular) I think of all the negative things i.e the awful smell, the side affects, and I'd be forking out money for a 10 pack just for one cigarette.

I never smoked, but one of my friends said she tried to smoke the cheapest cigarettes (that's very bad and disgusting) and it succeeded