nnnnnnn This is so weird. I had to go to the toilette around 10 times a day for a few weeks and I was soooo worried. I thought I'd have diabetes or something was wrong with my bladder. I used to take a lot of ketamine which damages the bladder.
Turned out It was because I was laying too much (I need to move/walk more)
Just eat a slice of watermelon, that's 90% water. Or pineapple, peach, cranberries, orange and raspberries etc. 1/5 fruit a day.
Your urine should be a light colour, almost transparent.
So you're saying I should eat more instead of drinking?
How does this work. Oh and you're not going to find all those tropical fruits in Autumn/Winter.
Just eat a slice of watermelon, that's 90% water. Or pineapple, peach, cranberries, orange and raspberries etc. 1/5 fruit a day.
Your urine should be a light colour, almost transparent.
although water can be obtained from foods, majority is obtained from drinking water and beverages. drinking water is the best source of fluid for the body. peeing only 3x a day is not normal and you should be drinking more water. water is important for the kidneys to function.
