Quote:
Originally posted by SHICD
Here's another google search for you:
Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
They're all SUGAR  |
I think what he meant was that simple sugars are bad, complex carbohydrates are good. Complex carbs contain all the nutrition and are slowly released making you feel full and satisfied for longer. Simple sugars raise the blood sugar levels quickly and then you crash, soon after you crave more.
