I do pretty regularly. I mostly stick to guided meditations. It really helps to keep me focused and centered, as well as all-around better. Things just seem to go smoother throughout the day when I meditate. What about you?
I've dabbled in it before (especially with yoga, and through school), but it's definitely something I should do more of. I just bought a book on it actually! It's on my to-read list.
I've dabbled in it before (especially with yoga, and through school), but it's definitely something I should do more of. I just bought a book on it actually! It's on my to-read list.
It's a really healthy practice and something that I believe everyone should do. It keeps me so calm.
