I'm pretty bad with coffee, I just love the taste of it. I always have two cups in the morning to wake me, then typically one at lunch time, and finally one late afternoon. I do drink decaff in the evening but that doesn't count because it hasn't got caffeine in.
Skinny hazelnut latte with an extra shot >>>>>
I don't touch energy drinks (they give me the shakes) but do drink pepsi throughout the week.