I am only taking 3 uni courses this semester and only going to uni 3 days a week. (4 and a half hours on monday, 1 and a half hours on Wednesday and 3 hours on Saturday) yet I am so nervous and anxious about it. To top it all off I have 2 profs that have amazing ratings online and 1 prof who is a new prof so no review on her profile and because of that I am stressing out. I have always had academic anxiety but I cannot shake it off...like it eats me up alive. by the time the semester is over I loose so much weight and look exhausted So i really need advice and tips on ways to ease this academic anxiety. I do not have anxiety in anything else. It's like all concentrated on school.

First of all, remember that people who rate their professors either love them or hate them (and it's usually hate).

I wish I could offer more advice as I struggle with academic anxiety as well but I usually manage it with cigarettes and I'm not proud of it. One thing I would recommend though is exercise. Even just going for a walk can help a lot.

Normally cuddles or talking to a crush! but now that they ditched me I have it all the time


Honest right here, when I'm having an aniexty attack or depresseion moment I just to Metalcore or Asking Alexandria and just scroll through pictures and interviews of Denis! you're idol is you're only source and they will always be there for you

Found this article online. Hope this helps, even just a little bit.

thanks so much guys for sharing this....I just needed reassurance that this is normal I guess...I think i'm also going to try to brainwash myself into not taking uni too seriously and not let it consume my every thought. I need to put it into my head that if i do not have an amazing grade it is ok and alright, It is better to have gotten/learned something out of the course and got a like B or B- instead of just blind-fully getting an A+.