Pull an all nighter. The next day you will wanna sleep super early (prob around 7pm and 8pm). Fall asleep. and you will wake up super early the next day and the pattern will slowly regularize to you wanting to sleep at around 10pm-11pm ish (which i'm assuming is what you want).
Just don't even try. Because even if you get on a decent sleep schedule for a couple weeks, you're gonna be stubborn and stay up really late one night doing nothing. Then you're back at square one. Story of my life.
If you're not in college yet, you probably have to wake up pretty early for school. Just try keeping that consistent and don't sleep in too late on the weekends. Also, don't go to bed past like 1 AM.
In college, it's harder to get consistent sleep. Schedule is more sporadic. Find what works for you there.
The best honest advice I can give to someone out of college to fix their sleep schedule is get a job. That fixed up my sleep schedule real quick and now I can't sleep past 10 AM ever. Or stay up past 1.
- Sleeping pills(?)
- Try to stay up all night + possibly through half of the day (so until like 6pm or so). Then hopefully you'll be incredibly tired, sleep at a relatively normal time, and wake up early as well.
- ^ If you struggle at doing this, you can maybe nap 1-2 times during the process.
- As someone above said, m-bating is actually a good tip. My eyes usually immediately get heavy after that.
Waking up early the next day or pulling an all-nighter won't really help. Fixing your sleep pattern isn't an overnight process. what I usually do is either wake up like an hour earlier than usual, then after 3-4 days, another hour earlier, until you get to wake up at your ideal time. Or try sleeping later and wake up later than usual until you get to sleep on the time you want.
Quote:
Originally posted by chilicheese01
Just don't even try. Because even if you get on a decent sleep schedule for a couple weeks, you're gonna be stubborn and stay up really late one night doing nothing. Then you're back at square one. Story of my life.
Set your alarm for whenever you need to get up for school and then you will get tired from getting up so early after a day or two and you will be able to sleep at a better time.
wake up early on the day before you go back, you will be dead tired and sleep early that night so you'll be well rested for school in the morning.
This is the best solution. Make plans to go out for breakfast with a friend, say meet up around 9-10am so you have no choice but to get out of bed in the morning.
My eyes usually immediately get heavy after that.
