I've had depression for years. What helps you with yours if you have it?

I feel a lot better going out for a walk when I feel sad. Also listening to happier songs.

I do this too. I find that exercise really helps me feel better.

Sometimes being with my friends going out to eat, shopping makes me feel better

but them sometimes when i want to deal with it a different way i binge watch tv shows, watch friends (always cheers me up)..or go on photoshop and make graphics and illustrations

@furlevan yea listening to happier songs too ( i love listening to xtina when i'm down she has a mix of personal ballads and thos happy songs)

LeonaSlays + furlevan hope y'all battle it well

I'm in the same boat. There are days I just don't want to get out of bed. I think what helps, sometimes, is to go out with friends. Draw or paint something. It really channels the pain your going through