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Discussion: What do you eat after work out ?
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Discussion: What do you eat after work out ?
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Vigoorian King
Member Since: 5/27/2016
Posts: 2,561
Post #21
Nothing healthy, I need to change that or I'll be a twink forever
devotedtokesha
Member Since: 3/15/2013
Posts: 10,989
Post #22
Quote:
Originally posted by
Vigoorian King
Nothing healthy, I need to change that or I'll be a twink forever
What's wrong with being a twink?
Glassmouth
Member Since: 5/27/2016
Posts: 2,527
Post #23
usually eggs, bananas or beans since i am poor
giRLbye.
Member Since: 4/16/2011
Posts: 3,776
Post #24
You need protein
so either protein shake
or high protein foods....chicken, fish, eggs, yogurt, almonds, etc Use Google.
velocity
Member Since: 10/19/2010
Posts: 3,949
Post #25
banana smoothies with peanut or almond butter
DoubleDutchess
Member Since: 5/27/2016
Posts: 16,691
Post #26
Quote:
Originally posted by
benfrap
I don't work out
Me either.
Showdown
Member Since: 5/27/2016
Posts: 244
Post #27
A protein shake usually
Dark XXX
Member Since: 8/7/2015
Posts: 11,858
Post #28
On some Sunday's after coming from the gym, I normally go to McDonalds
ONOPKA
Member Since: 8/7/2015
Posts: 3,073
Post #29
I don't work out.
ultraviolenttrash
Member Since: 5/27/2016
Posts: 254
Post #30
protein and carbs.
feelslikeadream
Member Since: 8/31/2013
Posts: 21,462
Post #31
I make a 1000+ calorie smoothie with 40g of protein powder. (And I eat lunch before working out, not after. You shouldn't work out/run on an empty stomach.)
Scene
Member Since: 8/19/2013
Posts: 1,048
Post #32
Scrambled egg on toast with Worcester sauce. Delicious.
perfectlover
Member Since: 5/27/2016
Posts: 3,853
Post #33
Nothing
Mekitor
ATRL Contributor
Member Since: 1/6/2010
Posts: 4,761
Post #34
Quote:
Originally posted by
AbeHicks
After working out you need to eat
something rich in protein, so get that...from your boyfriend
Or just drink a protein shake many people go for that option.
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