I've battled this for years now and it's progressively worsening. Due to this, I feel the need to be overly nice or talk too much as compensation. Whenever I feel intimidated, I start to talk uncomfortably or I even struggle with speaking eloquently sometimes. Is there something I can do to get rid of this?
so like something similar to anxiety, idk it's a bit hard to tackle stuff like this
but if you get urself comfortable speaking around family members + friends (people you're comfortable with)
it can slowly help
sorry i couldn't be of much help i hope you get better