- drink LOTS of water - cannot stress this enough
- take medicine (Aleve cold and sinus works well for me) - cough drops if you have a sore throat
- go to bed very early & get a lot of sleep
- do not exercise
- take a hot shower
steamy showers
emergen-c packets
cold medicine (robitussin or aleve work well)
mix a small cup of hot water, a teaspoon of apple cider vinegar and a dab of honey
lots and lots and LOTS of rest, sleep as much as you can
- drink LOTS of water - cannot stress this enough
- take medicine (Aleve cold and sinus works well for me) - cough drops if you have a sore throat
- go to bed very early & get a lot of sleep
- do not exercise
- take a hot shower
I'm working with children and I get it every few months. Drink a lot of tea and go to bed early.
I'm also taking Wick MediNait sometimes if it is really bad. But I don't know if it is available in your country.