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Discussion: How long do you workout?
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Discussion: How long do you workout?
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Member Since: 1/1/2014
Posts: 27,490
Post #21
1 hour and 30 minutes
NON STOP
Disco
Member Since: 5/15/2009
Posts: 8,461
Post #22
No more than 1-1.5 hours, 4-5 days a week. Anymore than that is useless since your testosterone levels drop.
jpow
Member Since: 8/19/2013
Posts: 26,488
Post #23
About 45 minutes to an hour. Any longer is a waste tbh.
Solar
Member Since: 8/6/2015
Posts: 2,696
Post #24
2.5 hours
3 days a week
Goaty
Member Since: 8/7/2015
Posts: 4,169
Post #25
45 - 75 minutes, depending on what I'm doing.
BlackJesus
Member Since: 5/13/2011
Posts: 22,581
Post #26
Cardio 30 minutes a day
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