..............

Tapeworms. They do the job for you.
Just kidding. Whenever you are hungry eat a fruit if you need something sweet or eat nuts/cajun almonds if you need something salty.

Also doing exercise will help a lot.

Fruit is so nasty

Maybe I will eat a tape worm lmao

walk 20 km daily.. if u got a treadmill at home walk while watching tv.. just keep walking fast

also stop eating

Slowly reduce your daily intake and count your calories. Eat more fruit and veggies.

Act more like Demi

Take a naked pic of yourself with your disgusting fat belly and hang it on your fridge. Whenever u feel the need to eat look at eat and it will repel you off food.

Calorie restrictive diets always fail. The only way to work through it is to change your life style. Be active: Go find something that you enjoy like hiking, swimming and/or biking. And add more wholesome foods to your diet. Like with diets that have a lot of fruits and veggies you can eat a lot more and still lose weight, bc they are less calorically dense.

dumb as hale

just take it one day at a time. small goals become larger goals, but obsessing over the finish line only leads to anxiety and disappointment that you aren't there yet

Get yourself a hobby or get more involved at your job (if that's possible). If you already have one, try to go to another level with it. 99% of the time humans pig out out of boredom.
You will find yourself not only not thinking about food, but also not restricting yourself (dieting) in an obsessive way.

Sometimes you just gotta accept that youre a fatass dieting never worked for me

If you start thinking about food just try to keep yourself busy doing something to take your mind off it. Just eat 'unhealthy' foods in moderation, like if you're reaaally craving cake just have a small slice and leave it at that. Try your hardest to eat things like fruit/vegetables and anything with a low amount of fat really.

Dude