Hai guys, I was just wondering if any of y'all have ever lost weight and your experiences and stuff.
I'm on a diet right now and I would be grateful if you guys said your experiences/tips.
(PS: not asking for a 'secret' way to lose weight. I know drinking water, excercise and eating healthy helps. But if you got some.. Spill! )
chhh boo my thighs are getting a biT too big. Plus I wanna tone my stomach. I envy you
Eat pizzas, burgers etc that's what I did and before you know it, your thighs are thunder thighs
Help me.
* I'm hearing to eat loads of healthy **** in big portions
or
* eat only healthy stuff in small portions everyday
or
* eat whatever you want but only have small portions
I lost 60 pounds in 12 weeks , the goal is to eat below your daily calorie maintenance level , there are bunch of website that willl help you figure it out .
I walk about 15 miles every week at my own pace , eat within a 6 hour window , fast for the remaining 18 hours , and eat on a low carb diet .
Um when I first started puberty I gained like 50 pounds. Then over my teen years my weight yoyo'd like a bitch and by the end of HS I ended up around 150 pounds. IDK how much I weigh now because I literally never weigh myself but I'm ok with it now. I remember one year I stopped drinking 2% milk, and I lost 28 pounds just from that alone I was drinking it like 3 times a day every day though so it's not a shock it was making me gain so much weight nn. I also don't eat ice cream a whole lot, and I only buy it in the summer once a month. So I'd suggest looking at what you're drinking, cause if you're drinking milk or soda or sugary fruit juices that could be a cause of weight gain that's easy to cut out. I hate exercising but going for simple walks really helps, even for just 20 minutes a day and it doesn't feel like I'm pushing myself or anything
Same for me.
I'm doing a keto diet, which is a low carb diet and the weight loss is really fast. It felt like I could barely lose before that, and its really easy too. You feel more satiated on it. (This was mostly without any exercise because Ive been a lazy puta )
I'm losing so much weight, since I was diagnosed with gluten and lactose allergies, I've been eating only grilled chicken breasts, potato, fruits and veggies. And I feel great, tbh.
In April of last year, I was 170 lbs and by August I weighed 135 simply by eating less and making sure I made exercise a part of everyday life. Portion control is a huuuuuge key IMO, though eating healthier food is always suggested.
My brother lost 110 pounds just by getting off his once fat ass and reducing his portion sizes..... He used to be able to go to chipotle and eat a whole bowl, and a side of chips and guac, and a large coke all in one sitting just to eat another huge meal a few hours later..... It took him about 1.5 years to lose the weight and it's been a year since and he shows absolutely no signs of gaining even a pound of it back... He said that "diet" is too temporary of a word because those crazy diets most people go on aren't sustainable in the long term and claims that with the increase of exercise and decrease of junk food, he just naturally made the "lifestyle change"... He said that "IN n Out" and fast food places in general now taste absolutely disgusting because healthy, whole foods actually provide your body with nutrients and make you feel more energized and such
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I was drinking it like 3 times a day every day though so it's not a shock it was making me gain so much weight nn. I also don't eat ice cream a whole lot, and I only buy it in the summer once a month. So I'd suggest looking at what you're drinking, cause if you're drinking milk or soda or sugary fruit juices that could be a cause of weight gain that's easy to cut out. I hate exercising but going for simple walks really helps, even for just 20 minutes a day and it doesn't feel like I'm pushing myself or anything
