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Discussion: Great butt exercises?
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Discussion: Great butt exercises?
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Navy4Life
Member Since: 8/19/2013
Posts: 3,035
Thread Starter
|
Post #1
Great butt exercises?
I started going to do gym recently and I want to add some licious to my booty (for reasons
). Give me some good exercises.
DevonDreams
Member Since: 8/19/2013
Posts: 58,053
Post #2
squats
Temporal
ATRL Contributor
Member Since: 8/19/2013
Posts: 43,104
Post #3
ice cream
Navy4Life
Member Since: 8/19/2013
Posts: 3,035
Thread Starter
|
Post #4
Quote:
Originally posted by
EASE
squats
something faster?
DAP
Member Since: 5/10/2012
Posts: 10,996
Post #5
Squats and weight sleds >>>>>
Ben.M.
Member Since: 1/1/2014
Posts: 5,920
Post #6
Deadlifting, squats and weighted lunges
Jet
ATRL Contributor
Member Since: 8/19/2013
Posts: 46,848
Post #7
Twerking
Joyride
ATRL Contributor
Member Since: 11/4/2010
Posts: 26,597
Post #8
lunges and deadlifts
Pokistic
Member Since: 1/7/2010
Posts: 4,967
Post #9
Brando
Member Since: 8/3/2012
Posts: 19,910
Post #10
Dowbload Runtastic Butt Trainer & Runtastic Squats.
Generally squats is all you need if you learn how to do them properly.
I had incredible results in just a couple of weeks after I mastered the squats.
- JED -
Member Since: 4/22/2012
Posts: 15,844
Post #11
Squats and lunges
Navy4Life
Member Since: 8/19/2013
Posts: 3,035
Thread Starter
|
Post #12
Quote:
Originally posted by
Jet
Twerking
I can do that
Clueless
Member Since: 8/7/2015
Posts: 22,290
Post #13
Quote:
Originally posted by
Pokistic
Outlaws
Member Since: 5/19/2011
Posts: 34,328
Post #14
Sex.
umich
ATRL Contributor
Member Since: 11/5/2011
Posts: 100,491
Post #15
riding.
genetic fail
Member Since: 5/6/2011
Posts: 26,891
Post #16
Implants
BabyCantYouSee
Member Since: 1/25/2012
Posts: 44,884
Post #17
Alongoria13
Member Since: 1/1/2014
Posts: 12,604
Post #18
Lunges murder your bussy, do them, deadlits too.
christ
Member Since: 8/19/2013
Posts: 2,116
Post #19
lunges are literally all you need
Goaty
Member Since: 8/7/2015
Posts: 4,169
Post #20
Quote:
Originally posted by
Navy4Life
something faster?
There's no such thing as a "fast" exercise to target any particular muscle. Squats are the #1 leg exercise to put on mass.
I recommend deep squats.
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"Absolute TRL" 1999-2006; "Popfusion" 2006-2007; "ATRL" 2007-present
). Give me some good exercises.
