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Discussion: Ways to get your butt fit?
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Discussion: Ways to get your butt fit?
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beautiful player
Member Since: 1/1/2014
Posts: 4,721
Post #21
Quote:
Originally posted by
R&B King
Deadlifts
Glute Bridge
Squats
Lunges
And all the different variations of these exercises
How do these work? Can you please post some gifs to show the movements in action?
highwayuni
Member Since: 1/19/2012
Posts: 13,768
Post #22
Romanian Deadlifts
Lunges
Squats (different forms too like sumo squats)
Cable kickbacks
I think lunges and kickbacks really help bring them out the best.
Pristine
Member Since: 10/22/2010
Posts: 3,722
Post #23
weighted squats
running
sex (top or bottom should both work it)
star jumps
skipping
Goaty
Member Since: 8/7/2015
Posts: 4,169
Post #24
Quote:
Originally posted by
beautiful player
How do these work? Can you please post some gifs to show the movements in action?
Look them up on YouTube. Their subtlety can't be captured well in a GIF set, and if you do them wrong you could hurt yourself.
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