Quote:
Originally posted by Vato
Yes mija. Unless you're a bodybuilder or a model, there really is no point in dieting. It's better to eat a little bit of everything, limit the unhealthy food to small portions but don't completely eliminate it, and EXERCISE regularly (4 times a week at least). I lost 40 pounds this way and I didn't suffer at all through the process.
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What you described however, is a diet. Limiting unhealthy food to small portions and getting a mix of every food group is by far better than plain unhealthy food.
You don't have to be a vegetarian, be on a paleo diet, or eat just fruit and nuts to be on a diet.
Quote:
Originally posted by B'Day
 this is so useful
I heard if you just diet and not exercise, you can get excess skin though so I'm a bit worried  |
This is only if you lose a very large amount of fat very quickly. Diet and exercise is the best combination to lose fat so people lose fat quicker this way than by just dieting or just exercise.
