I heard some gym rats talking at the gym, making fun of people who bench more than they squat. I bench a significant amount more than I squat. I mean I usually don't skip leg day, but chest is a bigger priority for me than legs/glutes.

Do you bench more, or squat more? Which one is a bigger priority for you?

I don't care about legs as they are already good to me so I do just 12 squats

Who

i just started working out and yes i do. By quite a bit I've always been the slowest runner in class anyway.

Squat with some weights. Most people start off with the bar on its own, which is 45lbs.

Don't try.

1. There are straight guys on ATRL too.
2. A lot of gay guys go to the gym too. (bottoms should focus on squats)
3. There are a few girls on here too. Many girls do squats, and some even bench.

I'm going to start going harder on leg day. I don't want chicken legs.

I squat with 35 lbs for now...

Considering the size of your legs vs your arms and chest, you very definitely should have a heavier squat weight.

I'm very tall, and my balance is terrible. One time I actually fell over back because I tried too much weight at the squat rack.

You have to be careful man.


OT: I squat more than I bench.
I value both, I don't wanna be the guy with a fit upper body but small legs

I never do squats. It's bad. They're just so boring. Like. I CAN'T do them because I get so bored and un interested. I do run every day and I have very nice, lean legs. Not too skinny, not too thick, good definition.

My ass though. A Wendy Williams tea.

I squat way more than I bench. My bench is dreadful.

Deadlifts >> both, though!

Way more I force myself to do squats but I dread them because my scrawny legs just can't take too much

Bench? Squat? idk her

I have a balanced training plan that my personal trainer made me.

I bench, I squat, I do cardio. I do it all.

I wanna start working out but idk where to start

i'm a skinny twink who does no exercise.. mess

I squat 120kg but I can only bench 80kg MAX (70kg rn because I have slacked off majorly in the last two months). My bench is tragic

But I do think everyone should be able to squat more than their bench because if you do it correctly then you should activate a lot more muscles to help you out. Same with the deadlift.

I've never tried doing either so

The deadlift. The way it activates virtually every major muscle in the body.

I literally look/feel like this each day I do them.

The question is which one do you lift at a heavier weight?